Concept2 Logbook | Log for benoit durand

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benoit durand

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/06/23	1,967m	9:00.0	2:17.2	RowErg	Hwt	10/06/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/2TTcQQSjS9ai47RxX…	View workout
08/05/23	3,213m	12:45.0	1:59.0	RowErg	Hwt	Aerobic Power j4	View workout
08/05/23	1,627m	7:00.0	2:09.0	RowErg	Hwt	04/03/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/zoRk8V7RT3G83A3Y6…	View workout
08/03/23	5,802m	24:00.0	2:04.0	RowErg	Hwt	endurance j3	View workout
08/03/23	1,974m	9:00.0	2:16.7	RowErg	Hwt	10/06/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/2TTcQQSjS9ai47RxX…	View workout
08/02/23	4,192m	18:00.0	2:08.8	RowErg	Hwt	endurance j2 x3	View workout
08/02/23	1,986m	9:00.0	2:15.9	RowErg	Hwt	10/06/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/2TTcQQSjS9ai47RxX…	View workout
08/01/23	1,226m	6:58.7	2:50.7	RowErg	Hwt		View workout
08/01/23	4,259m	18:00.0	2:06.7	RowErg	Hwt	endurance j1	View workout
08/01/23	1,733m	8:00.0	2:18.4	RowErg	Hwt	24/06/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/SPxgGwvgSw-efWaJ5…	View workout
07/31/23	1,364m	7:23.3	2:42.5	RowErg	Hwt		View workout
07/31/23	1,652m	6:00.0	1:48.9	RowErg	Hwt	Anaerobic capacity	View workout
07/31/23	1,500m	6:40.0	2:13.3	RowErg	Hwt	29/07/2023 = 22/07/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/XqEx…	View workout
07/29/23	2,858m	14:13.2	2:29.2	RowErg	Hwt		View workout
07/29/23	3,914m	16:00.0	2:02.6	RowErg	Hwt	test endurance	View workout
07/29/23	2,521m	11:17.9	2:14.4	RowErg	Hwt		View workout
07/28/23	755m	4:00.0	2:38.9	RowErg	Hwt	22/07/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/PmNYI1nVTXO0Kb…	View workout
07/28/23	1,467m	6:00.0	2:02.6	RowErg	Hwt	Power test app.erg.zone	View workout
07/28/23	1,532m	6:40.0	2:10.5	RowErg	Hwt	22/07/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/Zt_f3zRDQxmXIVNHX…	View workout
07/27/23	2,088m	10:00.0	2:23.6	RowErg	Hwt	Rest Rest app.erg.zone	View workout

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