benoit durand

Log

Date Workout Score Ave Comments Action
08/07/23 v1:00/r...9 1,957m 2:17.9

10/06/2023 warmup 🔥 - Free FPAviron Sessions
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08/06/23 v12:00/4:00r...2 5,770m 2:04.7

Endurance J5

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08/06/23 v1:00/r...9 1,967m 2:17.2

10/06/2023 warmup 🔥 - Free FPAviron Sessions
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08/05/23 v2:00/r...12 3,213m 1:59.0

Aerobic Power j4

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08/05/23 v1:30/0:30r...9 1,627m 2:09.0

04/03/2023 warmup 🔥 - Free FPAviron Sessions
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08/03/23 v8:00/3:00r...3 5,802m 2:04.0

endurance j3

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08/03/23 v1:00/r...9 1,974m 2:16.7

10/06/2023 warmup 🔥 - Free FPAviron Sessions
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08/02/23 3x6:00/2:00r 4,192m 2:08.8

endurance j2 x3

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08/02/23 v1:00/r...9 1,986m 2:15.9

10/06/2023 warmup 🔥 - Free FPAviron Sessions
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08/01/23 6:58 1,226m 2:50.7 View workout
08/01/23 v10:00/3:00r...2 4,259m 2:06.7

endurance j1

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08/01/23 v1:00/r...8 1,733m 2:18.4

24/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/SPxgGwvgSw-efWaJ5…

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07/31/23 7:23 1,364m 2:42.5 View workout
07/31/23 v2:00/2:01r...3 1,652m 1:48.9

Anaerobic capacity

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07/31/23 v1:00/r...10 1,500m 2:13.3

29/07/2023 = 22/07/2023 warmup 🔥 - Free FPAviron Sessions
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07/29/23 14:13 2,858m 2:29.2 View workout
07/29/23 v4:00/r...4 3,914m 2:02.6

test endurance

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07/29/23 11:17 2,521m 2:14.4 View workout
07/28/23 4:00 755m 2:38.9

22/07/2023 cooldown ❄️ - Free FPAviron Sessions
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07/28/23 6:00 1,467m 2:02.6

Power test
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07/28/23 v1:00/r...10 1,532m 2:10.5

22/07/2023 warmup 🔥 - Free FPAviron Sessions
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07/27/23 10:00 2,088m 2:23.6

Rest
Rest
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07/27/23 15:00 3,679m 2:02.3

Short - 15 minutes with rate increase - Row
app.erg.zone/w/uJaCB75HR_yyqWl18r…

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07/27/23 1:07 184m 3:03.4

Short - 15 minutes with rate increase - Row
app.erg.zone/w/uJaCB75HR_yyqWl18r…

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07/25/23 1000m 4:58.1 2:29.0

Rowed on EXR: 1 kilometer - 1 kilometer

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