Concept2 Logbook | Log for benoit durand

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benoit durand

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/23	1,900m	9:00.0	2:22.1	RowErg	Hwt	10/06/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/2TTcQQSjS9ai47RxX…	View workout
08/10/23	4,854m	20:00.0	2:03.6	RowErg	Hwt	C366p, 10min/3 + 5min/2 + 5min spm: 20/24/26	View workout
08/10/23	2,253m	10:00.0	2:13.1	RowErg	Hwt	11/07/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/G9hlGSdCTv6ItCnJw…	View workout
08/09/23	4,625m	20:00.0	2:09.7	RowErg	Hwt	D303p, 2 x 10min/3 spm: 20	View workout
08/09/23	1,979m	9:00.0	2:16.4	RowErg	Hwt	10/06/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/2TTcQQSjS9ai47RxX…	View workout
08/08/23	1,750m	10:00.9	2:51.6	RowErg	Hwt		View workout
08/08/23	4,807m	20:00.0	2:04.8	RowErg	Hwt	D 2 x 10min/3 spm: 22	View workout
08/08/23	1,975m	9:00.0	2:16.7	RowErg	Hwt	10/06/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/2TTcQQSjS9ai47RxX…	View workout
08/07/23	4,181m	18:00.0	2:09.1	RowErg	Hwt	Endurance 7/8/23	View workout
08/07/23	1,957m	9:00.0	2:17.9	RowErg	Hwt	10/06/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/2TTcQQSjS9ai47RxX…	View workout
08/06/23	5,770m	24:00.0	2:04.7	RowErg	Hwt	Endurance J5	View workout
08/06/23	1,967m	9:00.0	2:17.2	RowErg	Hwt	10/06/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/2TTcQQSjS9ai47RxX…	View workout
08/05/23	3,213m	12:45.0	1:59.0	RowErg	Hwt	Aerobic Power j4	View workout
08/05/23	1,627m	7:00.0	2:09.0	RowErg	Hwt	04/03/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/zoRk8V7RT3G83A3Y6…	View workout
08/03/23	5,802m	24:00.0	2:04.0	RowErg	Hwt	endurance j3	View workout
08/03/23	1,974m	9:00.0	2:16.7	RowErg	Hwt	10/06/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/2TTcQQSjS9ai47RxX…	View workout
08/02/23	4,192m	18:00.0	2:08.8	RowErg	Hwt	endurance j2 x3	View workout
08/02/23	1,986m	9:00.0	2:15.9	RowErg	Hwt	10/06/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/2TTcQQSjS9ai47RxX…	View workout
08/01/23	1,226m	6:58.7	2:50.7	RowErg	Hwt		View workout
08/01/23	4,259m	18:00.0	2:06.7	RowErg	Hwt	endurance j1	View workout

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