benoit durand

Log

Date Workout Score Ave Comments Action
09/07/23 v15:00/4:00r...2 6,356m 2:07.4

D431p, 15min/4 + 12min
spm: 20/22

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09/07/23 5x2:00/0:30r 2,273m 2:11.9

19/08/2023 warmup 🔥 - Free FPAviron Sessions
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09/06/23 v4:00/r...6 5,678m 2:06.8

D386p, 3 x (4min + 4min)/3
spm: 20/22

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09/06/23 5x2:00/0:30r 2,252m 2:13.2

19/08/2023 warmup 🔥 - Free FPAviron Sessions
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09/05/23 v8:00/3:00r...3 5,786m 2:04.4

D408p,
3 x 8min/3
spm: 22

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09/05/23 5x2:00/0:30r 2,252m 2:13.2

19/08/2023 warmup 🔥 - Free FPAviron Sessions
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09/02/23 v8:00/r...4 6,120m 2:07.4

D413p, 2 x (8min + 5min)/4
spm: 20/22

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09/02/23 5x2:00/0:30r 2,300m 2:10.4

19/08/2023 warmup 🔥 - Free FPAviron Sessions
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08/31/23 v5:00/r...6 6,375m 2:02.3

C495p, 2 x (5min + 4min + 4min)/4
spm: 20/24/26

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08/31/23 v1:30/r...8 1,882m 2:07.5

26/08/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/hhCBIHvNQWOZKaD55…

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08/30/23 2:50 361m 3:56.7 View workout
08/30/23 v15:00/4:00r...2 6,369m 2:07.1

D431p, 15min/4 + 12min
spm: 20/22

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08/30/23 5x2:00/0:30r 2,223m 2:14.9

19/08/2023 warmup 🔥 - Free FPAviron Sessions
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08/29/23 1x20:00/r 5,084m 1:58.0

C466p, 20min
spm: 26

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08/29/23 v1:00/r...8 1,805m 2:12.9

24/06/2023 warmup 🔥 - Free FPAviron Sessions
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08/28/23 18:30 4,139m 2:14.1 View workout
08/28/23 v4:00/r...5 4,459m 2:03.4

test endurance

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08/28/23 v1:00/r...8 1,839m 2:10.5

24/06/2023 warmup 🔥 - Free FPAviron Sessions
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08/24/23 10:14 1,783m 2:52.2 View workout
08/24/23 v5:00/r...6 7,066m 2:07.3

D482p, 3 x (5min + 5min)/3
spm: 20/22

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08/24/23 v1:00/r...8 1,830m 2:11.1

24/06/2023 warmup 🔥 - Free FPAviron Sessions
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08/23/23 35:21 7,563m 2:20.2 View workout
08/22/23 v6:00/r...6 7,039m 2:07.8

D477p, 3 x (6min + 4min)/3
spm: 20/22

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08/22/23 v1:00/r...8 1,863m 2:08.8

24/06/2023 warmup 🔥 - Free FPAviron Sessions
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08/21/23 26:38 5,434m 2:27.0 View workout