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benoit durand

Log

Date Distance Time Pace Comments Action
08/30/23 2,223m 10:00.0 2:14.9

19/08/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/eXQtUtwvSFyzHUoWe…

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08/29/23 5,084m 20:00.0 1:58.0

C466p, 20min
spm: 26

 View workout
08/29/23 1,805m 8:00.0 2:12.9

24/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/SPxgGwvgSw-efWaJ5…

 View workout
08/28/23 4,139m 18:30.6 2:14.1 View workout
08/28/23 4,459m 18:20.9 2:03.4

test endurance

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08/28/23 1,839m 8:00.0 2:10.5

24/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/SPxgGwvgSw-efWaJ5…

 View workout
08/24/23 1,783m 10:14.2 2:52.2 View workout
08/24/23 7,066m 30:00.0 2:07.3

D482p, 3 x (5min + 5min)/3
spm: 20/22

 View workout
08/24/23 1,830m 8:00.0 2:11.1

24/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/SPxgGwvgSw-efWaJ5…

 View workout
08/23/23 7,563m 35:21.1 2:20.2 View workout
08/22/23 7,039m 30:00.0 2:07.8

D477p, 3 x (6min + 4min)/3
spm: 20/22

 View workout
08/22/23 1,863m 8:00.0 2:08.8

24/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/SPxgGwvgSw-efWaJ5…

 View workout
08/21/23 5,434m 26:38.3 2:27.0 View workout
08/21/23 1,251m 6:30.5 2:36.0 View workout
08/21/23 1,283m 4:30.0 1:45.2

A297p, 2min/2 + 1min/1 + 45sec/2 + 45sec
spm: 28/32/36/38

 View workout
08/21/23 1,717m 7:00.0 2:02.3

04/03/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/zoRk8V7RT3G83A3Y6…

 View workout
08/20/23 2,152m 11:50.5 2:45.0 View workout
08/20/23 4,021m 16:00.0 1:59.3

D345p, 8min/3 + 4min/2 + 2min/2 + 2min
spm: 22/24/28/30

 View workout
08/20/23 1,686m 7:30.0 2:13.4

Bonus Warmup 30&31/03/2023 🔥 - Free FPAviron Sessions
app.erg.zone/w/BZSe…

 View workout
08/20/23 59m 0:31.4 4:26.1

Bonus Warmup 30&31/03/2023 🔥 - Free FPAviron Sessions
app.erg.zone/w/BZSe…

 View workout