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Log

Date Distance Time Pace Comments Action
08/18/23 2,277m 13:07.1 2:52.8 View workout
08/18/23 6,246m 26:00.0 2:04.8

C495p, 2 x (5min + 4min + 4min)/4
spm: 20/24/26

 View workout
08/18/23 2,303m 10:00.0 2:10.2

11/07/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/G9hlGSdCTv6ItCnJw…

 View workout
08/13/23 6,332m 27:00.0 2:07.9

D426p, 3 x (6min + 3min)/3
spm: 20/22

 View workout
08/13/23 1,867m 9:00.0 2:24.6

10/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/2TTcQQSjS9ai47RxX…

 View workout
08/12/23 2,385m 9:00.0 1:53.2

A372p, 3 x (45sec + 45sec + 45sec + 45sec)/3
spm: 22/26/30/34

 View workout
08/12/23 98m 0:26.5 2:15.2

A372p, 3 x (45sec + 45sec + 45sec + 45sec)/3
spm: 22/26/30/34

 View workout
08/12/23 1,551m 6:40.0 2:08.9

29/07/2023 = 22/07/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/XqEx…

 View workout
08/11/23 4,710m 20:00.0 2:07.3

D322p, 2 x (5min + 5min)/3
spm: 20/22

 View workout
08/11/23 1,900m 9:00.0 2:22.1

10/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/2TTcQQSjS9ai47RxX…

 View workout
08/10/23 4,854m 20:00.0 2:03.6

C366p, 10min/3 + 5min/2 + 5min
spm: 20/24/26

 View workout
08/10/23 2,253m 10:00.0 2:13.1

11/07/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/G9hlGSdCTv6ItCnJw…

 View workout
08/09/23 4,625m 20:00.0 2:09.7

D303p, 2 x 10min/3
spm: 20

 View workout
08/09/23 1,979m 9:00.0 2:16.4

10/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/2TTcQQSjS9ai47RxX…

 View workout
08/08/23 1,750m 10:00.9 2:51.6 View workout
08/08/23 4,807m 20:00.0 2:04.8

D 2 x 10min/3
spm: 22

 View workout
08/08/23 1,975m 9:00.0 2:16.7

10/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/2TTcQQSjS9ai47RxX…

 View workout
08/07/23 4,181m 18:00.0 2:09.1

Endurance 7/8/23

 View workout
08/07/23 1,957m 9:00.0 2:17.9

10/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/2TTcQQSjS9ai47RxX…

 View workout
08/06/23 5,770m 24:00.0 2:04.7

Endurance J5

 View workout