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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
08/23/23 7,563m 35:21.1 2:20.2 View workout
08/22/23 7,039m 30:00.0 2:07.8

D477p, 3 x (6min + 4min)/3
spm: 20/22

 View workout
08/22/23 1,863m 8:00.0 2:08.8

24/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/SPxgGwvgSw-efWaJ5…

 View workout
08/21/23 5,434m 26:38.3 2:27.0 View workout
08/21/23 1,251m 6:30.5 2:36.0 View workout
08/21/23 1,283m 4:30.0 1:45.2

A297p, 2min/2 + 1min/1 + 45sec/2 + 45sec
spm: 28/32/36/38

 View workout
08/21/23 1,717m 7:00.0 2:02.3

04/03/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/zoRk8V7RT3G83A3Y6…

 View workout
08/20/23 2,152m 11:50.5 2:45.0 View workout
08/20/23 4,021m 16:00.0 1:59.3

D345p, 8min/3 + 4min/2 + 2min/2 + 2min
spm: 22/24/28/30

 View workout
08/20/23 1,686m 7:30.0 2:13.4

Bonus Warmup 30&31/03/2023 🔥 - Free FPAviron Sessions
app.erg.zone/w/BZSe…

 View workout
08/20/23 59m 0:31.4 4:26.1

Bonus Warmup 30&31/03/2023 🔥 - Free FPAviron Sessions
app.erg.zone/w/BZSe…

 View workout
08/18/23 2,277m 13:07.1 2:52.8 View workout
08/18/23 6,246m 26:00.0 2:04.8

C495p, 2 x (5min + 4min + 4min)/4
spm: 20/24/26

 View workout
08/18/23 2,303m 10:00.0 2:10.2

11/07/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/G9hlGSdCTv6ItCnJw…

 View workout
08/13/23 6,332m 27:00.0 2:07.9

D426p, 3 x (6min + 3min)/3
spm: 20/22

 View workout
08/13/23 1,867m 9:00.0 2:24.6

10/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/2TTcQQSjS9ai47RxX…

 View workout
08/12/23 2,385m 9:00.0 1:53.2

A372p, 3 x (45sec + 45sec + 45sec + 45sec)/3
spm: 22/26/30/34

 View workout
08/12/23 98m 0:26.5 2:15.2

A372p, 3 x (45sec + 45sec + 45sec + 45sec)/3
spm: 22/26/30/34

 View workout
08/12/23 1,551m 6:40.0 2:08.9

29/07/2023 = 22/07/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/XqEx…

 View workout
08/11/23 4,710m 20:00.0 2:07.3

D322p, 2 x (5min + 5min)/3
spm: 20/22

 View workout