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May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

benoit durand

Log

Date Distance Time Pace Comments Action
07/27/23 3,679m 15:00.0 2:02.3

Short - 15 minutes with rate increase - Row
app.erg.zone/w/uJaCB75HR_yyqWl18r…

 View workout
07/27/23 184m 1:07.5 3:03.4

Short - 15 minutes with rate increase - Row
app.erg.zone/w/uJaCB75HR_yyqWl18r…

 View workout
07/25/23 1,000m 4:58.1 2:29.0

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
07/25/23 8,000m 34:27.9 2:09.2

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
07/25/23 111m 0:35.6 2:40.3

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
07/19/23 9,778m 45:07.4 2:18.4 View workout
07/18/23 10,743m 50:08.7 2:20.0 View workout
07/17/23 12,576m 1:00:06.7 2:23.3 View workout
07/08/23 9,076m 45:06.6 2:29.1 View workout
07/03/23 5,000m 22:15.5 2:13.5 View workout
07/03/23 2,338m 10:13.1 2:11.1 View workout
06/20/23 1,064m 6:40.4 3:08.1 View workout
06/20/23 7,000m 29:44.2 2:07.4 View workout
06/20/23 2,278m 10:06.1 2:13.0 View workout
06/15/23 10,176m 46:29.9 2:17.0 View workout
06/15/23 2,543m 11:41.4 2:17.9 View workout
06/12/23 1,153m 6:50.9 2:58.1 View workout
06/12/23 7,000m 28:55.6 2:03.9 View workout
06/12/23 2,336m 11:02.1 2:21.7 View workout
06/09/23 9,641m 45:15.3 2:20.8 View workout