Concept2 Logbook | Log for benoit durand

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benoit durand

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/23	1,733m	8:00.0	2:18.4	RowErg	Hwt	24/06/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/SPxgGwvgSw-efWaJ5…	View workout
07/31/23	1,364m	7:23.3	2:42.5	RowErg	Hwt		View workout
07/31/23	1,652m	6:00.0	1:48.9	RowErg	Hwt	Anaerobic capacity	View workout
07/31/23	1,500m	6:40.0	2:13.3	RowErg	Hwt	29/07/2023 = 22/07/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/XqEx…	View workout
07/29/23	2,858m	14:13.2	2:29.2	RowErg	Hwt		View workout
07/29/23	3,914m	16:00.0	2:02.6	RowErg	Hwt	test endurance	View workout
07/29/23	2,521m	11:17.9	2:14.4	RowErg	Hwt		View workout
07/28/23	755m	4:00.0	2:38.9	RowErg	Hwt	22/07/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/PmNYI1nVTXO0Kb…	View workout
07/28/23	1,467m	6:00.0	2:02.6	RowErg	Hwt	Power test app.erg.zone	View workout
07/28/23	1,532m	6:40.0	2:10.5	RowErg	Hwt	22/07/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/Zt_f3zRDQxmXIVNHX…	View workout
07/27/23	2,088m	10:00.0	2:23.6	RowErg	Hwt	Rest Rest app.erg.zone	View workout
07/27/23	3,679m	15:00.0	2:02.3	RowErg	Hwt	Short - 15 minutes with rate increase - Row app.erg.zone/w/uJaCB75HR_yyqWl18r…	View workout
07/27/23	184m	1:07.5	3:03.4	RowErg	Hwt	Short - 15 minutes with rate increase - Row app.erg.zone/w/uJaCB75HR_yyqWl18r…	View workout
07/25/23	1,000m	4:58.1	2:29.0	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
07/25/23	8,000m	34:27.9	2:09.2	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
07/25/23	111m	0:35.6	2:40.3	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
07/19/23	9,778m	45:07.4	2:18.4	RowErg	Hwt		View workout
07/18/23	10,743m	50:08.7	2:20.0	RowErg	Hwt		View workout
07/17/23	12,576m	1:00:06.7	2:23.3	RowErg	Hwt		View workout
07/08/23	9,076m	45:06.6	2:29.1	RowErg	Hwt		View workout

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