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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/03/21 4,080m 19:45.0 2:25.2

Warmup by KREW/LiveRowing

 View workout
10/29/21 7,364m 30:00.0 2:02.2

30:00 row

 View workout
10/29/21 4,492m 19:45.0 2:11.9

Warmup by KREW/LiveRowing

 View workout
10/27/21 7,500m 29:14.7 1:56.9

5x1500m/3:00r row

 View workout
10/27/21 4,320m 19:45.0 2:17.1

Warmup by KREW/LiveRowing

 View workout
10/25/21 10,500m 43:35.7 2:04.5

10500m row

 View workout
10/25/21 4,094m 19:45.0 2:24.7

Warmup by KREW/LiveRowing

 View workout
10/21/21 1,024m 6:28.4 3:09.6 View workout
10/21/21 3,750m 13:52.8 1:51.0

5x750m/2:00r row

 View workout
10/21/21 4,097m 19:45.0 2:24.6

Warmup by KREW/LiveRowing

 View workout
10/19/21 307m 2:28.0 4:01.0 View workout
10/19/21 10,000m 41:38.2 2:04.9

10000m row

 View workout
10/19/21 4,086m 19:45.0 2:25.0

Warmup by KREW/LiveRowing

 View workout
10/16/21 7,162m 30:00.0 2:05.6

30:00.0

 View workout
10/16/21 3,857m 19:45.0 2:33.6

Warmup by KREW/LiveRowing

 View workout
10/14/21 8,086m 32:00.0 1:58.7

4x8:00/2:00r row

 View workout
10/14/21 3,939m 19:45.0 2:30.4

Warmup by KREW/LiveRowing

 View workout
10/13/21 6,000m 23:00.9 1:55.0

3x2000m/4:00r row

 View workout
10/13/21 4,388m 20:00.0 2:16.7

Warmup 20:00 row

 View workout
10/11/21 1,032m 5:55.7 2:52.3 View workout