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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Gordon Devlin

Log

Date Distance Time Pace Comments Action
02/02/21 2,730m 11:29.5 2:06.2 View workout
02/02/21 940m 4:00.0 2:07.6 View workout
02/01/21 10,012m 39:43.6 1:59.0 View workout
01/31/21 3,417m 15:03.2 2:12.1 View workout
01/28/21 5,153m 20:02.5 1:56.6 View workout
01/27/21 6,020m 25:54.6 2:09.1 View workout
01/25/21 6,134m 24:04.1 1:57.7

Double Dipping!

 View workout
01/24/21 2,520m 10:16.0 2:02.2 View workout
01/21/21 5,000m 20:04.2 2:00.4 View workout
01/20/21 3,548m 15:03.6 2:07.3 View workout
01/08/21 5,000m 19:05.0 1:54.5 View workout
01/05/21 5,141m 22:36.8 2:11.9 View workout
01/05/21 2,043m 8:47.0 2:08.9 View workout
12/19/20 3,250m 11:15.0 1:43.8

Rugby test

 View workout
12/15/20 10,017m 44:07.2 2:12.1

First 10k on the erg

 View workout
12/14/20 5,059m 24:17.1 2:24.0

More drills and some 25-30spm intervals

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12/10/20 3,837m 15:00.0 1:57.2 View workout
12/06/20 4,793m 18:20.1 1:54.7

Xmas Pud first attempt after a false start

 View workout
12/06/20 1,213m 4:21.0 1:47.5 View workout
12/03/20 5,086m 20:03.2 1:58.2 View workout