Gordon Devlin

Log

Date Workout Score Ave Comments Action
12/15/20 44:07 10,017m 2:12.1

First 10k on the erg

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12/14/20 24:17 5,059m 2:24.0

More drills and some 25-30spm intervals

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12/10/20 v1:40/0:20r...9 3,837m 1:57.2 View workout
12/06/20 340c 18:20.1 1:54.7

Xmas Pud first attempt after a false start

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12/06/20 4:21 1,213m 1:47.5 View workout
12/03/20 20:03 5,086m 1:58.2 View workout
12/02/20 23:37 5,016m 2:21.2 View workout
11/30/20 20:00 3,936m 2:32.4

Darkhorse beginners row along

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