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Log

Date Workout Score Ave Comments Action
11/17/23 7:53 2,000m 1:58.4

Rowed on EXR: 2k pre work

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11/13/23 v2000m/r...1 2,000m 2:31.3

Rowed on EXR: 2 kilometer - 2 kilometer

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11/06/23 v1798m/2:00r...2 2,218m 1:49.4

Rowed on EXR: AIRL 2023 NOV #2 - AIRL 2023 NOV #2

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11/02/23 v600m/0:30r...7 4,200m 1:48.9

Rowed on EXR: AIRL NOV '23 #1 - AIRL NOV '23 #1

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10/31/23 v0:20/0:40r...9 1,732m 1:38.1

AIRL Oct 23

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10/30/23 500m 1:32.5 1:32.5

500m
app.erg.zone

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10/30/23 2:13 500m 2:13.7

Rowed on EXR: 500m Race

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10/30/23 1:36 322m 2:29.8

Rowed on EXR: Shark Attack

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10/27/23 5:00 1,000m 2:30.3

Rowed on EXR: 1000m Race

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10/27/23 1:49 500m 1:49.4

Rowed on EXR: 500m Race

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10/27/23 v0:20/0:40r...10 1,678m 1:56.2

Rowed on EXR: AIRL 2023 Oct no 2 - AIRL 2023 Oct no 2

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10/27/23 1:40 500m 1:40.0

Rowed on EXR: 500m Race

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10/09/23 1:45 500m 1:45.2

Rowed on EXR: 500m Race

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10/04/23 v6000m/r...1 6,000m 2:11.5

Rowed on EXR: 6 kilometer - 6 kilometer

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10/02/23 500m 1:43.1 1:43.1

500 m

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10/02/23 v0:20/0:40r...9 1,735m 1:37.9

AIRL 2 (2023)

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10/02/23 0:16 78m 1:45.7

AIRL 2 (2023)

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09/29/23 v4:00/r...14 3,008m 2:19.6

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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09/20/23 14:05 3,527m 1:59.9

Rowed on EXR: Temple Island Shortcut 2023-09-20

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09/19/23 9:17 2,016m 2:18.3 View workout
04/19/23 5000m 22:45.0 2:16.5 View workout
04/17/23 5000m 22:13.2 2:13.3 View workout
04/12/23 20:01 5,047m 1:59.0 View workout
02/20/23 20:02 4,148m 2:24.9 View workout
02/15/23 17:17 3,661m 2:21.7 View workout