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Log

Date Workout Score Ave Comments Action
05/02/25 v1000m/3:00r...4 2,400m 1:39.7

1. The Four Yeomen - ROWBIN HOOD Season #3
app.erg.zone/w/A24DILLTSV-PNTKYJ9j…

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05/02/25 2:02 515m 1:59.2 View workout
04/20/25 5:37 1,514m 1:51.4 View workout
04/15/25 6:03 1,515m 1:59.8 View workout
04/11/25 2:06 518m 2:01.9 View workout
01/13/25 v0:30/2:30r...10 1,699m 1:28.2 View workout
12/15/24 13x0:45/0:45r 2,673m 1:49.4

WOD - 20 x 45s work, 45s rest - C2 Row WOD
app.erg.zone/w/j7ULqA2ZQRykWJULJ0N…

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12/11/24 5000m 22:10.8 2:13.0 View workout
12/03/24 v100m/1:00r...12 7,800m 1:49.0

AIRL Dec 2024
app.erg.zone

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11/30/24 v80c/2:00r...4 4,796m 2:01.0 View workout
11/28/24 v80c/2:00r...2 1,965m 1:42.6 View workout
11/28/24 4:26 1,008m 2:11.9 View workout
11/25/24 v80c/2:00r...2 2,134m 1:49.7 View workout
11/25/24 v100m/1:00r...10 1,000m 1:29.1 View workout
11/25/24 4:29 1,009m 2:13.3 View workout
11/18/24 21:53 5,016m 2:10.9 View workout
11/14/24 v100m/1:00r...10 1,000m 1:29.2 View workout
11/13/24 v100m/1:00r...10 1,000m 1:49.9 View workout
11/11/24 v80c/2:00r...4 4,220m 1:48.4 View workout
11/10/24 13:50 3,011m 2:17.9 View workout
11/09/24 9:16 2,013m 2:18.1 View workout
10/31/24 v1000m/8:00r...2 1,750m 1:42.6 View workout
10/31/24 2:26 545m 2:13.9 View workout
10/30/24 5000m 18:38.1 1:51.8 View workout
10/30/24 413m 3:13.3 3:54.0 View workout