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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Gordon Devlin

Log

Date Distance Time Pace Comments Action
08/13/21 4,006m 19:55.3 2:29.1 View workout
08/11/21 7,505m 32:05.8 2:08.3 View workout
08/03/21 5,000m 22:23.1 2:14.3 View workout
08/01/21 2,504m 12:26.7 2:29.1 View workout
06/16/21 2,017m 9:16.1 2:17.8 View workout
05/05/21 5,000m 18:01.1 1:48.1 View workout
05/05/21 470m 2:30.7 2:40.3 View workout
04/27/21 2,044m 9:40.9 2:22.0 View workout
04/15/21 10,000m 53:24.1 2:40.2 View workout
04/15/21 5,014m 23:10.5 2:18.6 View workout
04/14/21 10,000m 55:34.5 2:46.7 View workout
04/14/21 4,000m 20:00.0 2:30.0

Forgot to start erg data.

 View workout
04/13/21 6,500m 31:47.0 2:26.6 View workout
04/13/21 6,509m 30:02.6 2:18.4 View workout
04/12/21 6,000m 30:15.4 2:31.2 View workout
04/12/21 6,020m 32:23.0 2:41.3

Erg cut out

 View workout
04/11/21 11,000m 1:05:24.4 2:58.3 View workout
04/10/21 10,000m 51:28.4 2:34.4 View workout
04/09/21 9,000m 45:00.0 2:30.0 View workout
04/08/21 8,000m 41:03.8 2:33.9 View workout