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Log

Date Distance Time Pace Comments Action
12/04/23 4,047m 14:48.0 1:49.7 View workout
12/01/23 3,085m 10:25.0 1:41.2

AIRL Dec 23 #1 Merry Xmas
app.erg.zone

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11/29/23 4,200m 14:32.0 1:43.8 View workout
11/27/23 2,218m 7:40.2 1:43.7 View workout
11/17/23 2,000m 7:53.6 1:58.4

Rowed on EXR: 2k pre work

 View workout
11/13/23 2,000m 10:05.4 2:31.3

Rowed on EXR: 2 kilometer - 2 kilometer

 View workout
11/06/23 2,218m 8:05.3 1:49.4

Rowed on EXR: AIRL 2023 NOV #2 - AIRL 2023 NOV #2

 View workout
11/02/23 4,200m 15:15.4 1:48.9

Rowed on EXR: AIRL NOV '23 #1 - AIRL NOV '23 #1

 View workout
10/31/23 1,732m 5:40.0 1:38.1

AIRL Oct 23

 View workout
10/30/23 500m 1:32.5 1:32.5

500m
app.erg.zone

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10/30/23 500m 2:13.7 2:13.7

Rowed on EXR: 500m Race

 View workout
10/30/23 322m 1:36.5 2:29.8

Rowed on EXR: Shark Attack

 View workout
10/27/23 1,000m 5:00.7 2:30.3

Rowed on EXR: 1000m Race

 View workout
10/27/23 500m 1:49.4 1:49.4

Rowed on EXR: 500m Race

 View workout
10/27/23 1,678m 6:30.0 1:56.2

Rowed on EXR: AIRL 2023 Oct no 2 - AIRL 2023 Oct no 2

 View workout
10/27/23 500m 1:40.0 1:40.0

Rowed on EXR: 500m Race

 View workout
10/09/23 500m 1:45.2 1:45.2

Rowed on EXR: 500m Race

 View workout
10/04/23 6,000m 26:19.1 2:11.5

Rowed on EXR: 6 kilometer - 6 kilometer

 View workout
10/02/23 500m 1:43.1 1:43.1

500 m

 View workout
10/02/23 1,735m 5:40.0 1:37.9

AIRL 2 (2023)

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