Edward Jamer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/23 |
5,026m |
9:46.3 |
1:56.6 |
BikeErg |
|
View workout
|
12/18/23 |
7,504m |
29:41.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/17/23 |
4,055m |
7:43.4 |
1:54.2 |
BikeErg |
|
View workout
|
12/17/23 |
7,522m |
31:02.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/16/23 |
5,033m |
9:55.2 |
1:58.2 |
BikeErg |
|
View workout
|
12/16/23 |
5,033m |
19:07.5 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/16/23 |
4,024m |
7:26.1 |
1:50.8 |
BikeErg |
|
View workout
|
12/16/23 |
2,005m |
7:27.7 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/13/23 |
576m |
2:15.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/12/23 |
15,030m |
31:43.1 |
2:06.6 |
BikeErg |
|
View workout
|
12/12/23 |
5,045m |
11:53.2 |
2:21.3 |
BikeErg |
|
View workout
|
12/12/23 |
2,629m |
9:12.1 |
1:45.0 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,089m |
10:04.0 |
1:58.6 |
BikeErg |
|
View workout
|
12/11/23 |
5,547m |
21:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,042m |
9:21.1 |
1:51.2 |
BikeErg |
|
View workout
|
12/09/23 |
10,034m |
22:22.0 |
2:13.7 |
BikeErg |
|
View workout
|
12/09/23 |
10,022m |
40:01.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/08/23 |
10,276m |
22:22.6 |
2:10.6 |
BikeErg |
|
View workout
|
12/08/23 |
5,227m |
20:05.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/07/23 |
20,536m |
40:01.4 |
1:56.9 |
BikeErg |
|
View workout
|