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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Amy Colburn

Log

Date Distance Time Pace Comments Action
04/10/23 502m 2:34.2 2:33.5 View workout
04/09/23 3,982m 17:00.0 2:08.0 View workout
04/09/23 322m 1:59.6 3:05.7 View workout
04/06/23 2,500m 10:09.2 2:01.8 View workout
04/06/23 423m 2:37.2 3:05.8 View workout
04/05/23 5,000m 22:31.7 2:15.1 View workout
04/05/23 335m 2:22.8 3:33.1 View workout
04/04/23 4,482m 20:00.0 2:13.8 View workout
04/04/23 390m 2:29.6 3:11.7 View workout
03/26/23 3,316m 14:00.0 2:06.6 View workout
03/26/23 533m 3:32.3 3:19.1 View workout
03/22/23 5,000m 21:45.9 2:10.5 View workout
03/22/23 302m 2:06.5 3:29.4 View workout
03/21/23 5,868m 25:00.0 2:07.8 View workout
03/21/23 427m 3:00.0 3:30.7 View workout
03/20/23 10,000m 51:24.6 2:34.2 View workout
03/20/23 321m 2:08.9 3:20.7 View workout
03/19/23 3,000m 11:59.0 1:59.8 View workout
03/19/23 440m 2:57.9 3:22.1 View workout
03/18/23 4,887m 21:20.8 2:11.0 View workout