Melissa Nievergelt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/21 |
3,232m |
20:00.0 |
3:05.6 |
RowErg |
Hwt |
View workout
|
03/15/21 |
4,610m |
30:00.0 |
3:15.2 |
RowErg |
Hwt |
View workout
|
03/13/21 |
4,507m |
30:00.0 |
3:19.6 |
RowErg |
Hwt |
View workout
|
02/25/21 |
4,305m |
30:00.0 |
3:29.0 |
RowErg |
Hwt |
View workout
|
02/23/21 |
404m |
4:04.5 |
5:02.5 |
RowErg |
Hwt |
View workout
|
02/23/21 |
2,515m |
20:00.0 |
3:58.5 |
RowErg |
Hwt |
View workout
|
02/21/21 |
275m |
2:19.5 |
4:13.6 |
RowErg |
Hwt |
View workout
|
02/21/21 |
1,101m |
10:00.0 |
4:32.4 |
RowErg |
Hwt |
View workout
|
02/21/21 |
696m |
5:49.3 |
4:10.9 |
RowErg |
Hwt |
View workout
|
02/20/21 |
5,000m |
30:34.2 |
3:03.4 |
RowErg |
Hwt |
View workout
|
02/18/21 |
1,952m |
11:43.5 |
3:00.1 |
RowErg |
Hwt |
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|
02/18/21 |
2,000m |
11:58.9 |
2:59.7 |
RowErg |
Hwt |
View workout
|
02/16/21 |
1,813m |
11:37.0 |
3:12.2 |
RowErg |
Hwt |
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|
02/16/21 |
3,251m |
20:07.4 |
3:05.6 |
RowErg |
Hwt |
View workout
|
02/14/21 |
1,870m |
11:41.4 |
3:07.5 |
RowErg |
Hwt |
View workout
|
02/14/21 |
413m |
4:00.0 |
4:50.5 |
RowErg |
Hwt |
View workout
|
02/14/21 |
2,000m |
11:58.2 |
2:59.5 |
RowErg |
Hwt |
View workout
|
02/11/21 |
1,708m |
14:34.9 |
4:16.1 |
RowErg |
Hwt |
View workout
|
02/09/21 |
1,717m |
10:07.2 |
2:56.8 |
RowErg |
Hwt |
View workout
|
02/02/21 |
1,784m |
10:07.4 |
2:50.2 |
RowErg |
Hwt |
View workout
|