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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/01/24 5,415m 30:05.2 2:46.6 View workout
02/18/24 523m 2:52.3 2:44.7 View workout
02/18/24 3,461m 15:00.0 2:10.0

workout of the day challenge

 View workout
02/13/24 3,653m 15:00.0 2:03.1 View workout
02/13/24 3,653m 15:00:00.0 2:03:11.1

work out of the day

 View workout
12/08/23 2,000m 11:32.6 2:53.1 View workout
11/10/23 4,133m 20:06.4 2:25.9 View workout
03/30/22 3,026m 14:34.6 2:24.5 View workout
10/15/21 2,033m 13:00.0 3:11.8 View workout
10/15/21 496m 2:20.9 2:22.0 View workout
03/11/21 1,316m 6:16.6 2:23.0 View workout
03/07/21 3,000m 14:52.7 2:28.7 View workout
02/28/21 5,000m 25:14.9 2:31.4 View workout
02/21/21 1,200m 4:55.4 2:03.0 View workout
02/14/21 5,200m 23:22.2 2:14.8 View workout
02/07/21 5,013m 22:00.4 2:11.6 View workout
02/07/21 5,000m 27:56.3 2:47.6 View workout
02/05/21 2,000m 8:47.3 2:11.8 View workout
01/24/21 2,200m 8:25.5 1:54.8 View workout
01/10/21 6,085m 30:00.0 2:27.9 View workout