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64,167
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0
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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Anthony Casey

Log

Date Distance Time Pace Comments Action
02/26/24 1,951m 10:07.3 2:35.6 View workout
11/01/22 4,286m 20:07.5 2:20.8 View workout
09/14/22 2,000m 9:32.1 2:23.0 View workout
09/05/22 2,014m 8:51.0 2:11.8 View workout
08/31/22 3,080m 15:08.3 2:27.4 View workout
08/21/22 4,208m 20:18.4 2:24.7 View workout
06/28/22 4,410m 20:13.1 2:17.5 View workout
10/12/21 6,342m 30:08.0 2:22.5 View workout
07/13/21 4,230m 20:10.1 2:23.0 View workout
05/11/21 6,617m 30:08.6 2:16.6 View workout
04/06/21 6,014m 30:00.0 2:29.6 View workout
02/09/21 100m 0:19.1 1:35.5 View workout
02/09/21 100m 0:19.1 1:35.5 View workout
02/09/21 4,017m 20:10.6 2:30.6 View workout
02/04/21 973m 5:11.1 2:39.8 View workout
02/03/21 3,061m 15:07.0 2:28.1 View workout
01/08/21 5,764m 30:08.9 2:36.9 View workout
01/06/21 5,000m 21:42.2 2:10.2

First bash of the rower, happy to get a sub 22 5k

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