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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Beth McCready

Log

Date Distance Time Pace Comments Action
09/03/24 3,207m 15:00.0 2:20.3 View workout
08/28/24 7,015m 38:34.0 2:44.9 View workout
08/28/24 6,312m 35:14.0 2:47.4 View workout
08/27/24 1,524m 8:29.9 2:47.2 View workout
08/27/24 10,112m 57:37.5 2:50.9 View workout
08/26/24 5,019m 27:28.4 2:44.2 View workout
08/25/24 10,018m 56:35.0 2:49.4 View workout
08/21/24 12,822m 1:09:16.6 2:42.0 View workout
08/20/24 10,810m 1:00:06.8 2:46.8 View workout
08/20/24 7,013m 38:46.2 2:45.8 View workout
08/14/24 5,000m 25:57.8 2:35.7 View workout
08/13/24 10,000m 55:17.3 2:45.8 View workout
08/11/24 2,500m 12:38.6 2:31.7 View workout
08/11/24 2,500m 12:58.7 2:35.7 View workout
08/03/24 1,000m 4:52.0 2:26.0 View workout
08/03/24 1,868m 10:00.0 2:40.5 View workout
08/03/24 6,000m 30:41.9 2:33.4 View workout
08/02/24 4,055m 20:00.0 2:27.9

Set to just above 6

 View workout
08/01/24 10,000m 52:25.1 2:37.2 View workout
07/31/24 2,000m 9:32.4 2:23.1 View workout