Blake Williamson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/23 |
10,000m |
50:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
04/18/23 |
3,930m |
15:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
04/18/23 |
11,769m |
1:00:00.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
04/17/23 |
20m |
2:22:00.0 |
59:10:00.0 |
RowErg |
Hwt |
View workout
|
04/16/23 |
15,000m |
1:10:06.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
04/15/23 |
1,000m |
3:59.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/15/23 |
1,012m |
4:10.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/15/23 |
15,000m |
1:10:08.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
04/14/23 |
200m |
0:37.3 |
1:33.2 |
RowErg |
Hwt |
View workout
|
04/14/23 |
2,000m |
10:01.3 |
2:30.3 |
RowErg |
Hwt |
View workout
|
04/14/23 |
16,853m |
2:00:00.0 |
3:33.6 |
RowErg |
Hwt |
View workout
|
04/13/23 |
211m |
1:22.2 |
3:14.7 |
RowErg |
Hwt |
View workout
|
04/13/23 |
10,000m |
39:34.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/13/23 |
2,936m |
15:28.3 |
2:38.0 |
RowErg |
Hwt |
View workout
|
04/12/23 |
707m |
3:08.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/12/23 |
632m |
3:08.4 |
2:29.0 |
RowErg |
Hwt |
View workout
|
04/12/23 |
3,022m |
17:15.9 |
2:51.3 |
RowErg |
Hwt |
View workout
|
04/12/23 |
7,653m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
04/12/23 |
5,000m |
22:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/11/23 |
315m |
1:24.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|