Blake Williamson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/23 |
576m |
2:33.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
04/25/23 |
475m |
1:59.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/25/23 |
200m |
0:36.8 |
1:32.0 |
RowErg |
Hwt |
View workout
|
04/25/23 |
100m |
0:18.7 |
1:33.5 |
RowErg |
Hwt |
View workout
|
04/25/23 |
100m |
0:19.2 |
1:36.0 |
RowErg |
Hwt |
View workout
|
04/25/23 |
200m |
0:37.8 |
1:34.5 |
RowErg |
Hwt |
View workout
|
04/25/23 |
500m |
1:40.6 |
1:40.6 |
RowErg |
Hwt |
View workout
|
04/24/23 |
15,127m |
1:00:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/23/23 |
1,027m |
4:03.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/23/23 |
20,000m |
1:55:00.0 |
2:52.5 |
RowErg |
Hwt |
View workout
|
04/22/23 |
20,000m |
2:04:00.0 |
3:06.0 |
RowErg |
Hwt |
View workout
|
04/22/23 |
20,000m |
1:49:00.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
04/20/23 |
1,911m |
11:20.9 |
2:58.1 |
RowErg |
Hwt |
View workout
|
04/20/23 |
500m |
1:49.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
04/20/23 |
890m |
4:37.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
04/20/23 |
1,253m |
7:38.7 |
3:03.0 |
RowErg |
Hwt |
View workout
|
04/20/23 |
446m |
2:08.8 |
2:24.3 |
RowErg |
Hwt |
View workout
|
04/19/23 |
1,892m |
11:24.6 |
3:00.9 |
RowErg |
Hwt |
View workout
|
04/19/23 |
2,386m |
8:06.3 |
1:41.9 |
RowErg |
Hwt |
View workout
|
04/19/23 |
5,003m |
34:55.9 |
3:29.4 |
RowErg |
Hwt |
View workout
|