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Sep 13 Strength and Fitness: The 401K for Your Body
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Blake Williamson

Log

Date Distance Time Pace Comments Action
04/16/22 291m 1:00.0 1:43.0 View workout
04/16/22 581m 2:00.0 1:43.2 View workout
04/15/22 15,087m 1:00:00.0 1:59.3 View workout
04/14/22 2,000m 10:12.6 2:33.1 View workout
04/14/22 1,005m 7:25.5 3:41.6

Arms 10 damper

 View workout
04/14/22 3,000m 17:16.1 2:52.6 View workout
04/14/22 3,000m 14:37.1 2:26.1 View workout
04/14/22 1,000m 4:20.4 2:10.2 View workout
04/14/22 2,000m 9:29.0 2:22.2 View workout
04/14/22 2,000m 8:44.1 2:11.0 View workout
04/13/22 1,000m 5:18.8 2:39.4 View workout
04/13/22 1,204m 5:51.8 2:26.0 View workout
04/13/22 2,836m 13:36.7 2:23.9 View workout
04/13/22 3,000m 14:05.2 2:20.8 View workout
04/13/22 2,005m 9:40.3 2:24.7 View workout
04/13/22 3,000m 14:16.9 2:22.8 View workout
04/12/22 12,000m 59:58.6 2:29.9 View workout
04/11/22 2,000m 10:10.7 2:32.6 View workout
04/11/22 2,008m 10:03.6 2:30.2 View workout
04/11/22 1,002m 5:16.0 2:37.6 View workout