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Sep 13 Strength and Fitness: The 401K for Your Body
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Blake Williamson

Log

Date Distance Time Pace Comments Action
11/22/21 100m 0:30.5 2:32.5 View workout
11/22/21 100m 0:25.1 2:05.5 View workout
11/22/21 100m 0:24.6 2:03.0 View workout
11/22/21 4m 0:09.2 19:10.0 View workout
11/22/21 100m 0:28.9 2:24.5 View workout
11/22/21 100m 0:23.2 1:56.0 View workout
11/22/21 100m 0:43.6 3:38.0 View workout
11/22/21 5m 0:11.9 19:50.0 View workout
11/22/21 100m 0:33.3 2:46.5 View workout
11/22/21 100m 0:30.8 2:34.0 View workout
11/22/21 100m 0:32.5 2:42.5 View workout
11/22/21 100m 0:24.6 2:03.0 View workout
11/22/21 100m 0:32.2 2:41.0 View workout
11/21/21 500m 2:08.5 2:08.5 View workout
11/21/21 500m 2:43.6 2:43.6 View workout
11/21/21 1,000m 3:33.4 1:46.7 View workout
11/21/21 2,026m 8:16.3 2:02.4 View workout
11/20/21 1,000m 3:56.2 1:58.1 View workout
11/20/21 517m 2:10.5 2:06.2 View workout
11/19/21 1,011m 4:27.0 2:12.0 View workout