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Peter Clayton

Log

Date Distance Time Pace Comments Action
03/25/24 5,000m 19:15.2 1:55.5

on number 9. No particular effort.

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03/22/24 5,000m 19:27.9 1:56.7

just below the line of 10

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03/21/24 2,000m 7:21.2 1:50.3

10 on the number

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03/20/24 5,000m 19:27.6 1:56.7

8 on the 8

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03/19/24 5,000m 19:24.0 1:56.4

just under 8

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03/18/24 5,000m 19:47.6 1:58.7

8:75. chased cat.

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03/15/24 5,000m 19:11.6 1:55.1

dampener on 7:7

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03/14/24 5,000m 19:26.5 1:56.6

dampener just below the line of 8. keeping it steady

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03/13/24 5,000m 19:18.7 1:55.8

dampener at 8 on the line

 View workout
03/12/24 2,000m 7:11.0 1:47.7

dampener on 9 on the line

 View workout
03/11/24 5,000m 19:19.0 1:55.9

dampener at 8:75

 View workout
03/08/24 5,000m 19:27.4 1:56.7

dampener just above 7

 View workout
03/07/24 5,000m 19:12.6 1:55.2

dampener at 9:5

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03/06/24 100m 0:31.0 2:35.0 View workout
03/06/24 5,000m 19:25.7 1:56.5 View workout
02/28/24 2,000m 7:09.8 1:47.4 View workout
02/27/24 5,000m 19:06.2 1:54.6 View workout
02/26/24 5,000m 18:59.8 1:53.9 View workout
02/23/24 5,000m 19:16.2 1:55.6 View workout
02/21/24 5,000m 19:26.5 1:56.6 View workout