Peter Clayton

Log

Date Distance Time Pace Comments Action
08/22/24 5,026m 20:11.0 2:00.4 View workout
07/19/24 10,000m 39:15.4 1:57.7 View workout
07/18/24 10,000m 39:24.7 1:58.2 View workout
07/17/24 10,000m 39:16.1 1:57.8 View workout
07/16/24 10,000m 39:26.6 1:58.3 View workout
07/11/24 10,000m 39:25.1 1:58.2 View workout
07/10/24 10,000m 39:25.6 1:58.2 View workout
07/09/24 10,000m 38:53.7 1:56.6 View workout
07/08/24 15,177m 1:00:00.0 1:58.6 View workout
07/05/24 10,000m 39:16.7 1:57.8 View workout
07/04/24 10,000m 39:43.9 1:59.1 View workout
07/03/24 10,000m 39:19.9 1:57.9 View workout
07/02/24 10,000m 38:49.1 1:56.4

dampener on line between 6 and 7. trying to keep spm at 26 - 27

View workout
07/01/24 10,000m 39:06.1 1:57.3 View workout
06/28/24 15,113m 1:00:00.0 1:59.1 View workout
06/27/24 10,178m 40:09.4 1:58.3 View workout
06/26/24 7,524m 30:05.9 2:00.0 View workout
06/25/24 10,000m 39:28.1 1:58.4 View workout
06/24/24 10,000m 38:48.4 1:56.4 View workout
06/20/24 10,000m 39:29.1 1:58.4 View workout