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Peter Clayton

Log

Date Distance Time Pace Comments Action
07/10/24 10,000m 39:25.6 1:58.2 View workout
07/09/24 10,000m 38:53.7 1:56.6 View workout
07/08/24 15,177m 1:00:00.0 1:58.6 View workout
07/05/24 10,000m 39:16.7 1:57.8 View workout
07/04/24 10,000m 39:43.9 1:59.1 View workout
07/03/24 10,000m 39:19.9 1:57.9 View workout
07/02/24 10,000m 38:49.1 1:56.4

dampener on line between 6 and 7. trying to keep spm at 26 - 27

 View workout
07/01/24 10,000m 39:06.1 1:57.3 View workout
06/28/24 15,113m 1:00:00.0 1:59.1 View workout
06/27/24 10,178m 40:09.4 1:58.3 View workout
06/26/24 7,524m 30:05.9 2:00.0 View workout
06/25/24 10,000m 39:28.1 1:58.4 View workout
06/24/24 10,000m 38:48.4 1:56.4 View workout
06/20/24 10,000m 39:29.1 1:58.4 View workout
06/19/24 10,000m 38:47.7 1:56.3 View workout
06/18/24 10,000m 39:09.6 1:57.4 View workout
06/17/24 10,000m 39:24.6 1:58.2 View workout
06/14/24 10,000m 38:52.2 1:56.6 View workout
06/13/24 10,000m 39:38.3 1:58.9 View workout
06/12/24 10,000m 39:25.2 1:58.2 View workout