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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerie Hayes

Log

Date Distance Time Pace Comments Action
08/02/23 3,225m 18:44.4 2:54.3 View workout
07/31/23 3,179m 17:13.8 2:42.5 View workout
07/19/23 3,129m 19:20.4 3:05.4 View workout
07/17/23 4,095m 23:50.9 2:54.7 View workout
01/31/23 6,368m 32:43.2 2:34.1 View workout
01/25/23 6,206m 32:46.4 2:38.4 View workout
01/16/23 6,220m 32:33.3 2:37.0 View workout
01/09/23 6,209m 32:32.1 2:37.1 View workout
01/07/23 6,267m 34:02.8 2:42.9 View workout
01/05/23 6,152m 33:09.4 2:41.6 View workout
01/31/22 20,095m 2:00:03.5 2:59.2 View workout
01/30/22 14,956m 1:30:01.8 3:00.5 View workout
01/29/22 6,007m 30:02.0 2:29.9 View workout
01/29/22 11,055m 1:00:01.4 2:42.8 View workout
01/28/22 24,492m 2:00:07.4 2:27.1 View workout
01/25/22 11,102m 1:00:06.8 2:42.4 View workout
01/23/22 21,181m 2:00:00.1 2:49.9 View workout
01/20/22 9,929m 1:00:00.0 3:01.2

Batteries on erg ran out during the last 10 or so minutes of rowing

 View workout
01/20/22 10,819m 1:00:01.0 2:46.4 View workout
01/18/22 10,020m 1:00:00.0 2:59.6 View workout