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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
01/05/24 2,000m 11:34.1 2:53.5 View workout
01/03/24 1,685m 10:06.1 2:59.8 View workout
01/02/24 7,327m 45:14.9 3:05.2 View workout
12/26/23 5,043m 30:00.0 2:58.4 View workout
12/20/23 2,000m 11:24.7 2:51.1 View workout
12/18/23 3,620m 20:00.0 2:45.7 View workout
12/17/23 3,632m 20:00.0 2:45.1 View workout
12/14/23 1,500m 8:34.9 2:51.6 View workout
12/13/23 2,135m 12:00.0 2:48.6 View workout
12/11/23 3,550m 20:00.0 2:49.0 View workout
12/06/23 2,795m 16:00.0 2:51.7 View workout
12/04/23 3,000m 16:36.9 2:46.1 View workout
12/01/23 2,000m 11:45.5 2:56.3 View workout
11/29/23 5,100m 29:25.1 2:53.0 View workout
11/27/23 2,500m 14:52.6 2:58.5 View workout
11/27/23 380m 3:53.8 5:07.6 View workout
11/14/23 10,000m 56:35.5 2:49.7 View workout
11/13/23 1,685m 10:07.4 3:00.2 View workout
11/10/23 1,500m 8:05.1 2:41.7 View workout
11/10/23 500m 3:14.5 3:14.5 View workout