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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
04/14/24 5,340m 30:00.0 2:48.5 View workout
04/10/24 2,106m 12:00.0 2:50.9 View workout
04/08/24 4,173m 24:00.0 2:52.5 View workout
04/04/24 2,000m 11:15.7 2:48.9 View workout
04/03/24 3,678m 20:00.0 2:43.1 View workout
04/01/24 5,000m 27:20.8 2:44.0 View workout
03/29/24 2,000m 11:23.9 2:50.9 View workout
03/27/24 1,587m 8:00.0 2:31.2 View workout
03/27/24 1,741m 10:00.0 2:52.3 View workout
03/25/24 3,586m 20:00.0 2:47.3 View workout
03/20/24 2,734m 15:00.0 2:44.5 View workout
03/20/24 449m 3:00.0 3:20.4 View workout
03/18/24 3,500m 19:14.9 2:44.9 View workout
03/15/24 2,288m 12:00.0 2:37.3 View workout
03/13/24 4,214m 23:36.2 2:48.0 View workout
03/11/24 2,807m 15:00.0 2:40.3 View workout
03/11/24 831m 5:00.0 3:00.5 View workout
03/08/24 2,287m 15:00.0 3:16.7 View workout
03/06/24 2,655m 15:00.0 2:49.4 View workout
02/22/24 2,246m 12:00.0 2:40.2 View workout