Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/24 |
2,737m |
15:00.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
04/18/24 |
5,524m |
30:00.0 |
2:42.9 |
RowErg |
Hwt |
View workout
|
04/16/24 |
3,905m |
21:00.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|
04/14/24 |
5,340m |
30:00.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
04/10/24 |
2,106m |
12:00.0 |
2:50.9 |
RowErg |
Hwt |
View workout
|
04/08/24 |
4,173m |
24:00.0 |
2:52.5 |
RowErg |
Hwt |
View workout
|
04/04/24 |
2,000m |
11:15.7 |
2:48.9 |
RowErg |
Hwt |
View workout
|
04/03/24 |
3,678m |
20:00.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
04/01/24 |
5,000m |
27:20.8 |
2:44.0 |
RowErg |
Hwt |
View workout
|
03/29/24 |
2,000m |
11:23.9 |
2:50.9 |
RowErg |
Hwt |
View workout
|
03/27/24 |
1,587m |
8:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
03/27/24 |
1,741m |
10:00.0 |
2:52.3 |
RowErg |
Hwt |
View workout
|
03/25/24 |
3,586m |
20:00.0 |
2:47.3 |
RowErg |
Hwt |
View workout
|
03/20/24 |
2,734m |
15:00.0 |
2:44.5 |
RowErg |
Hwt |
View workout
|
03/20/24 |
449m |
3:00.0 |
3:20.4 |
RowErg |
Hwt |
View workout
|
03/18/24 |
3,500m |
19:14.9 |
2:44.9 |
RowErg |
Hwt |
View workout
|
03/15/24 |
2,288m |
12:00.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
03/13/24 |
4,214m |
23:36.2 |
2:48.0 |
RowErg |
Hwt |
View workout
|
03/11/24 |
2,807m |
15:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
03/11/24 |
831m |
5:00.0 |
3:00.5 |
RowErg |
Hwt |
View workout
|