Wayne Lingafelter
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/21/25 | v1:00/1:00r...6 | 2,714m | 2:56.8 | RowErg | View workout | |
| 04/15/25 | v1:00/1:00r...6 | 3,896m | 2:49.4 | RowErg | View workout | |
| 04/12/25 | 5x5:00/1:00r | 4,408m | 2:50.1 | RowErg | View workout | |
| 04/07/25 | 5x5:00/1:00r | 4,327m | 2:53.3 | RowErg | View workout | |
| 04/03/25 | 4x500m/1:00r | 11:24.6 | 2:51.1 | RowErg | View workout | |
| 03/31/25 | 15:00 | 2,534m | 2:57.5 | RowErg | View workout | |
| 03/30/25 | 5000m | 28:37.3 | 2:51.7 | RowErg | View workout | |
| 03/27/25 | 4x500m/1:00r | 10:58.4 | 2:44.6 | RowErg | View workout | |
| 03/24/25 | v500m/1:00r...5 | 3,500m | 2:49.1 | RowErg | View workout | |
| 03/20/25 | 4x500m/1:00r | 11:02.6 | 2:45.6 | RowErg | View workout | |
| 03/17/25 | 25:00 | 4,476m | 2:47.5 | RowErg | View workout | |
| 03/14/25 | 4x750m/1:30r | 17:40.5 | 2:56.7 | RowErg | View workout | |
| 03/13/25 | 6x500m/1:00r | 17:04.1 | 2:50.6 | RowErg | View workout | |
| 03/10/25 | 8x2:00/1:00r | 2,017m | 3:57.9 | RowErg | View workout | |
| 03/10/25 | 1x2:00/r | 310m | 3:13.5 | RowErg | View workout | |
| 03/07/25 | 30:00 | 5,052m | 2:58.1 | RowErg | View workout | |
| 03/07/25 | 1:13 | 31m | 19:39.0 | RowErg | View workout | |
| 03/06/25 | 10:00 | 1,678m | 2:58.7 | RowErg | View workout | |
| 03/06/25 | 10:00 | 1,668m | 2:59.8 | RowErg | View workout | |
| 02/28/25 | 3x13:00/2:00r | 6,603m | 2:57.1 | RowErg | View workout | |
| 02/27/25 | 15:00 | 2,667m | 2:48.7 | RowErg | View workout | |
| 02/20/25 | 4x500m/1:00r | 10:57.7 | 2:44.4 | RowErg | View workout | |
| 02/19/25 | 8x1000m/2:00r | 43:58.7 | 2:44.9 | RowErg | View workout | |
| 02/16/25 | 20:00 | 3,408m | 2:56.0 | RowErg | View workout | |
| 02/13/25 | 4x500m/1:00r | 11:25.1 | 2:51.2 | RowErg | View workout |