Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/24 |
2,406m |
15:00.0 |
3:07.0 |
RowErg |
Hwt |
View workout
|
09/08/24 |
5,096m |
30:00.0 |
2:56.6 |
RowErg |
Hwt |
View workout
|
09/04/24 |
2,300m |
12:00.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
09/03/24 |
3,000m |
16:55.9 |
2:49.3 |
RowErg |
Hwt |
View workout
|
09/01/24 |
5,500m |
30:38.9 |
2:47.1 |
RowErg |
Hwt |
View workout
|
08/30/24 |
2,000m |
11:28.5 |
2:52.1 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,609m |
15:00.0 |
2:52.4 |
RowErg |
Hwt |
View workout
|
08/23/24 |
2,000m |
11:56.6 |
2:59.1 |
RowErg |
Hwt |
View workout
|
08/18/24 |
7,000m |
40:25.7 |
2:53.2 |
RowErg |
Hwt |
View workout
|
08/12/24 |
2,178m |
13:00.0 |
2:59.0 |
RowErg |
Hwt |
View workout
|
08/10/24 |
2,682m |
15:00.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
08/04/24 |
5,346m |
30:00.0 |
2:48.3 |
RowErg |
Hwt |
View workout
|
07/31/24 |
1,500m |
8:34.0 |
2:51.3 |
RowErg |
Hwt |
View workout
|
07/29/24 |
4,000m |
23:37.9 |
2:57.2 |
RowErg |
Hwt |
View workout
|
07/24/24 |
1,500m |
9:14.4 |
3:04.8 |
RowErg |
Hwt |
View workout
|
07/24/24 |
1,000m |
6:53.9 |
3:26.9 |
RowErg |
Hwt |
View workout
|
07/21/24 |
5,000m |
30:24.5 |
3:02.4 |
RowErg |
Hwt |
View workout
|
07/21/24 |
1,009m |
7:51.6 |
3:53.6 |
RowErg |
Hwt |
View workout
|
07/18/24 |
3,760m |
22:12.6 |
2:57.2 |
RowErg |
Hwt |
View workout
|
07/03/24 |
2,000m |
11:21.8 |
2:50.4 |
RowErg |
Hwt |
View workout
|