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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
09/03/24 3,000m 16:55.9 2:49.3 View workout
09/01/24 5,500m 30:38.9 2:47.1 View workout
08/30/24 2,000m 11:28.5 2:52.1 View workout
08/26/24 2,609m 15:00.0 2:52.4 View workout
08/23/24 2,000m 11:56.6 2:59.1 View workout
08/18/24 7,000m 40:25.7 2:53.2 View workout
08/12/24 2,178m 13:00.0 2:59.0 View workout
08/10/24 2,682m 15:00.0 2:47.7 View workout
08/04/24 5,346m 30:00.0 2:48.3 View workout
07/31/24 1,500m 8:34.0 2:51.3 View workout
07/29/24 4,000m 23:37.9 2:57.2 View workout
07/24/24 1,500m 9:14.4 3:04.8 View workout
07/24/24 1,000m 6:53.9 3:26.9 View workout
07/21/24 5,000m 30:24.5 3:02.4 View workout
07/21/24 1,009m 7:51.6 3:53.6 View workout
07/18/24 3,760m 22:12.6 2:57.2 View workout
07/03/24 2,000m 11:21.8 2:50.4 View workout
06/30/24 4,835m 30:00.0 3:06.1 View workout
06/28/24 5,000m 30:32.3 3:03.2 View workout
06/27/24 1,877m 10:00.0 2:39.8 View workout