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Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
10/03/25 5x2:40/1:00r 2,469m 2:42.0 View workout
10/01/25 5x500m/1:00r 14:15.2 2:51.0 View workout
09/15/25 v8:00/2:00r...4 3,533m 2:49.8 View workout
09/11/25 4x500m/1:00r 11:47.4 2:56.8 View workout
09/08/25 5x3:00/1:00r 2,521m 2:58.5 View workout
09/07/25 10x1:00/0:30r 1,735m 2:52.9 View workout
09/05/25 5x500m/1:00r 15:03.0 3:00.6 View workout
09/02/25 5x500m/1:00r 15:41.3 3:08.2 View workout
08/19/25 4x4:00/1:00r 2,887m 2:46.2 View workout
08/17/25 3x10:00/1:00r 5,191m 2:53.3 View workout
08/15/25 4x500m/1:00r 12:01.2 3:00.3 View workout
08/13/25 v1:00/1:00r...5 2,417m 2:41.3 View workout
08/11/25 4x1000m/2:00r 23:13.5 2:54.1 View workout
08/04/25 2000m 11:59.4 2:59.8 View workout
08/02/25 6000m 34:54.9 2:54.5 View workout
08/01/25 4x500m/1:00r 11:58.7 2:59.6 View workout
07/29/25 3x1000m/1:00r 17:59.1 2:59.8 View workout
07/27/25 30:00 5,370m 2:47.5 View workout
07/25/25 5x500m/1:00r 14:14.7 2:50.9 View workout
07/23/25 5000m 31:49.9 3:10.9 View workout
07/20/25 5x500m/1:00r 13:36.2 2:43.2 View workout
07/20/25 5000m 29:43.5 2:58.3 View workout
07/18/25 6x2:00/1:00r 2,206m 2:43.1 View workout
07/16/25 25:00 4,516m 2:46.0 View workout
07/14/25 10:00 1,642m 3:02.7 View workout