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Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
07/30/26 3x500m/1:00r 8:59.6 2:59.8 View workout
07/27/26 5x500m/1:00r 14:56.1 2:59.2 View workout
07/27/26 5000m 31:29.9 3:08.9 View workout
07/24/26 3x4:00/1:00r 1,984m 3:01.4 View workout
07/14/26 15:00 2,509m 2:59.3 View workout
07/14/26 0:54 121m 3:46.8 View workout
07/13/26 20:00 3,352m 2:58.9 View workout
07/09/26 4x500m/1:00r 11:35.1 2:53.7 View workout
07/07/26 v6:00/1:00r...6 3,797m 2:45.9 View workout
07/05/26 5x5:00/1:00r 4,087m 3:03.5 View workout
07/01/26 15:00 2,589m 2:53.8 View workout
07/01/26 15:00 2,598m 2:53.2 View workout
06/29/26 v2:00/1:00r...7 2,953m 2:52.7 View workout
06/25/26 12:00 2,233m 2:41.2 View workout
06/24/26 v500m/2:00r...5 2,500m 3:00.6 View workout
06/22/26 5x4:00/1:00r 3,440m 2:54.4 View workout
06/19/26 3x5:00/1:00r 2,548m 2:56.6 View workout
06/08/26 4x4:00/1:00r 2,685m 2:58.7 View workout
06/04/26 v4:00/2:00r...6 2,618m 2:51.8 View workout
06/01/26 3x1000m/2:00r 18:18.8 3:03.1 View workout
05/29/26 v5:00/2:00r...5 3,420m 3:04.2 View workout
05/28/26 5x500m/1:00r 14:43.5 2:56.7 View workout
05/25/26 v1:00/1:00r...5 2,492m 3:00.5 View workout
05/23/26 6x1000m/1:00r 37:01.9 3:05.1 View workout
05/21/26 v4:00/3:00r...3 1,914m 3:08.0 View workout