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Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
12/05/25 5x500m/1:00r 14:04.1 2:48.8 View workout
12/03/25 4x8:00/1:00r 5,742m 2:47.1 View workout
12/01/25 20:00 3,542m 2:49.3 View workout
11/28/25 4x1000m/2:00r 21:59.1 2:44.8 View workout
11/26/25 5x500m/1:00r 14:00.6 2:48.1 View workout
11/24/25 5x1000m/1:00r 27:28.2 2:44.8 View workout
11/21/25 15:00 2,356m 3:11.0 View workout
11/20/25 8x3:00/1:00r 2,607m 4:36.1 View workout
11/17/25 4x2500m/1:00r 57:43.5 2:53.1 View workout
11/14/25 11x2:30/0:30r 2,808m 4:53.8 View workout
11/13/25 5x500m/1:00r 15:05.4 3:01.0 View workout
11/06/25 6x500m/1:00r 16:50.5 2:48.4 View workout
11/03/25 4x1000m/2:00r 22:43.7 2:50.4 View workout
10/27/25 3000m 17:13.9 2:52.3 View workout
10/23/25 5x2:00/1:00r 1,769m 2:49.5 View workout
10/22/25 3x1000m/2:00r 17:12.1 2:52.0 View workout
10/20/25 20:00 3,520m 2:50.4 View workout
10/16/25 4x500m/1:00r 12:27.1 3:06.7 View workout
10/15/25 2x500m/1:00r 5:43.6 2:51.8 View workout
10/15/25 3x500m/1:00r 7:47.5 2:35.8 View workout
10/15/25 3x500m/1:00r 8:00.3 2:40.1 View workout
10/15/25 1x500m/1:00r 3:00.7 3:00.7 View workout
10/12/25 5x10:00/1:00r 8,490m 2:56.6 View workout
10/09/25 5x500m/1:00r 14:19.1 2:51.8 View workout
10/06/25 5000m 28:58.4 2:53.8 View workout