Wayne Lingafelter
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/23/26 | 6x4:00/1:00r | 4,102m | 2:55.5 | RowErg | View workout | |
| 03/19/26 | 10:00 | 1,802m | 2:46.4 | RowErg | View workout | |
| 03/19/26 | 3x500m/1:00r | 8:59.3 | 2:59.7 | RowErg | View workout | |
| 03/19/26 | 0:52 | 132m | 3:20.0 | RowErg | View workout | |
| 03/17/26 | v4:00/1:00r...7 | 2,867m | 2:47.4 | RowErg | View workout | |
| 03/11/26 | 5x2:00/1:00r | 1,969m | 2:32.3 | RowErg | View workout | |
| 03/11/26 | 5x2:00/1:00r | 1,881m | 2:39.4 | RowErg | View workout | |
| 03/09/26 | 4x1000m/1:00r | 21:53.9 | 2:44.2 | RowErg | View workout | |
| 03/09/26 | 1x1000m/2:00r | 5:51.5 | 2:55.7 | RowErg | View workout | |
| 03/06/26 | 4x500m/1:00r | 11:30.2 | 2:52.5 | RowErg | View workout | |
| 03/04/26 | 4x4:00/1:00r | 2,673m | 2:59.5 | RowErg | View workout | |
| 03/02/26 | 5x4:00/2:00r | 3,464m | 2:53.2 | RowErg | View workout | |
| 02/18/26 | 5x5:00/1:00r | 4,206m | 2:58.3 | RowErg | View workout | |
| 02/16/26 | 10x250m/0:45r | 13:45.0 | 2:45.0 | RowErg | View workout | |
| 02/16/26 | 5:04 | 791m | 3:12.6 | RowErg | View workout | |
| 02/13/26 | 4x750m/r | 20:18.6 | 3:23.1 | RowErg | View workout | |
| 02/13/26 | 1:53 | 280m | 3:23.0 | RowErg | View workout | |
| 02/09/26 | 5x500m/1:00r | 14:30.8 | 2:54.1 | RowErg | View workout | |
| 02/06/26 | 19:20 | 3,013m | 3:12.5 | RowErg | View workout | |
| 02/04/26 | 4x500m/1:00r | 11:52.8 | 2:58.2 | RowErg | View workout | |
| 02/02/26 | v500m/2:00r...5 | 3,600m | 2:58.1 | RowErg | View workout | |
| 01/30/26 | 5x3:00/1:00r | 2,532m | 2:57.7 | RowErg | View workout | |
| 01/29/26 | 15:00 | 2,520m | 2:58.5 | RowErg | View workout | |
| 01/28/26 | 19:33 | 3,017m | 3:14.4 | RowErg | View workout | |
| 01/08/26 | 4x500m/1:00r | 11:50.6 | 2:57.6 | RowErg | View workout |