Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/24 |
4,835m |
30:00.0 |
3:06.1 |
RowErg |
Hwt |
View workout
|
06/28/24 |
5,000m |
30:32.3 |
3:03.2 |
RowErg |
Hwt |
View workout
|
06/27/24 |
1,877m |
10:00.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
06/27/24 |
779m |
5:00.0 |
3:12.5 |
RowErg |
Hwt |
View workout
|
06/24/24 |
3,500m |
22:00.0 |
3:08.5 |
RowErg |
Hwt |
View workout
|
06/20/24 |
3,345m |
20:00.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|
06/09/24 |
8,000m |
44:49.4 |
2:48.0 |
RowErg |
Hwt |
View workout
|
06/06/24 |
2,000m |
11:17.9 |
2:49.4 |
RowErg |
Hwt |
View workout
|
05/28/24 |
2,565m |
15:00.0 |
2:55.4 |
RowErg |
Hwt |
View workout
|
05/23/24 |
3,541m |
20:00.0 |
2:49.4 |
RowErg |
Hwt |
View workout
|
05/21/24 |
7,694m |
45:00.0 |
2:55.4 |
RowErg |
Hwt |
View workout
|
05/19/24 |
1,821m |
10:00.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
05/19/24 |
3,009m |
16:00.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
05/19/24 |
1,742m |
10:00.0 |
2:52.2 |
RowErg |
Hwt |
View workout
|
05/16/24 |
2,000m |
12:04.0 |
3:01.0 |
RowErg |
Hwt |
View workout
|
05/13/24 |
4,457m |
25:00.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
05/10/24 |
2,000m |
11:27.9 |
2:51.9 |
RowErg |
Hwt |
View workout
|
05/02/24 |
2,000m |
11:19.6 |
2:49.9 |
RowErg |
Hwt |
View workout
|
04/30/24 |
4,445m |
25:00.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
04/25/24 |
2,000m |
11:55.3 |
2:58.8 |
RowErg |
Hwt |
View workout
|