Wayne Lingafelter
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/04/26 | 4x500m/1:00r | 11:52.8 | 2:58.2 | RowErg | View workout | |
| 02/02/26 | v500m/2:00r...5 | 3,600m | 2:58.1 | RowErg | View workout | |
| 01/30/26 | 5x3:00/1:00r | 2,532m | 2:57.7 | RowErg | View workout | |
| 01/29/26 | 15:00 | 2,520m | 2:58.5 | RowErg | View workout | |
| 01/28/26 | 19:33 | 3,017m | 3:14.4 | RowErg | View workout | |
| 01/08/26 | 4x500m/1:00r | 11:50.6 | 2:57.6 | RowErg | View workout | |
| 01/07/26 | 10x1:00/0:30r | 1,753m | 2:51.1 | RowErg | View workout | |
| 01/05/26 | 5000m | 30:21.7 | 3:02.1 | RowErg | View workout | |
| 01/03/26 | 5x5:00/1:00r | 4,176m | 2:59.5 | RowErg | View workout | |
| 01/02/26 | 7x3:00/1:00r | 3,665m | 2:51.8 | RowErg | View workout | |
| 12/30/25 | 15:00 | 2,545m | 2:56.8 | RowErg | View workout | |
| 12/29/25 | v1:00/1:00r...5 | 2,662m | 2:49.0 | RowErg | View workout | |
| 12/22/25 | v2:00/1:00r...9 | 3,578m | 2:47.6 | RowErg | View workout | |
| 12/15/25 | 4x1000m/2:00r | 23:08.5 | 2:53.5 | RowErg | View workout | |
| 12/12/25 | 15:05 | 2,527m | 2:59.1 | RowErg | View workout | |
| 12/11/25 | 19:08 | 3,352m | 2:51.3 | RowErg | View workout | |
| 12/08/25 | v3000m/2:00r...3 | 7,500m | 2:45.1 | RowErg | View workout | |
| 12/05/25 | 5x500m/1:00r | 14:04.1 | 2:48.8 | RowErg | View workout | |
| 12/03/25 | 4x8:00/1:00r | 5,742m | 2:47.1 | RowErg | View workout | |
| 12/01/25 | 20:00 | 3,542m | 2:49.3 | RowErg | View workout | |
| 11/28/25 | 4x1000m/2:00r | 21:59.1 | 2:44.8 | RowErg | View workout | |
| 11/26/25 | 5x500m/1:00r | 14:00.6 | 2:48.1 | RowErg | View workout | |
| 11/24/25 | 5x1000m/1:00r | 27:28.2 | 2:44.8 | RowErg | View workout | |
| 11/21/25 | 15:00 | 2,356m | 3:11.0 | RowErg | View workout | |
| 11/20/25 | 8x3:00/1:00r | 2,607m | 4:36.1 | RowErg | View workout |