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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
06/27/24 779m 5:00.0 3:12.5 View workout
06/24/24 3,500m 22:00.0 3:08.5 View workout
06/20/24 3,345m 20:00.0 2:59.3 View workout
06/09/24 8,000m 44:49.4 2:48.0 View workout
06/06/24 2,000m 11:17.9 2:49.4 View workout
05/28/24 2,565m 15:00.0 2:55.4 View workout
05/23/24 3,541m 20:00.0 2:49.4 View workout
05/21/24 7,694m 45:00.0 2:55.4 View workout
05/19/24 1,821m 10:00.0 2:44.7 View workout
05/19/24 3,009m 16:00.0 2:39.5 View workout
05/19/24 1,742m 10:00.0 2:52.2 View workout
05/16/24 2,000m 12:04.0 3:01.0 View workout
05/13/24 4,457m 25:00.0 2:48.2 View workout
05/10/24 2,000m 11:27.9 2:51.9 View workout
05/02/24 2,000m 11:19.6 2:49.9 View workout
04/30/24 4,445m 25:00.0 2:48.7 View workout
04/25/24 2,000m 11:55.3 2:58.8 View workout
04/20/24 2,737m 15:00.0 2:44.4 View workout
04/18/24 5,524m 30:00.0 2:42.9 View workout
04/16/24 3,905m 21:00.0 2:41.3 View workout