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Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
07/10/25 8x250m/1:00r 11:18.7 2:49.6 View workout
07/09/25 5000m 29:39.1 2:57.9 View workout
07/03/25 5x500m/1:00r 14:08.9 2:49.7 View workout
06/30/25 15:00 2,603m 2:52.8 View workout
06/28/25 4x4:00/2:00r 2,685m 2:58.7 View workout
06/26/25 5x500m/1:00r 15:25.9 3:05.1 View workout
06/24/25 20:00 3,481m 2:52.3 View workout
06/12/25 17:00 3,009m 2:49.4 View workout
06/10/25 40:00 7,023m 2:50.8 View workout
06/09/25 18:11 3,017m 3:00.8 View workout
06/05/25 5x3:00/1:00r 2,491m 3:00.6 View workout
06/02/25 5000m 29:44.3 2:58.4 View workout
05/30/25 5x500m/1:00r 15:01.6 3:00.3 View workout
05/27/25 6x500m/1:00r 18:16.5 3:02.7 View workout
05/21/25 15:00 2,522m 2:58.4 View workout
05/20/25 4x500m/1:00r 11:46.8 2:56.7 View workout
05/20/25 7x2:00/1:00r 2,360m 2:57.9 View workout
05/13/25 6x500m/1:00r 16:57.2 2:49.5 View workout
05/12/25 5x5:00/1:00r 4,282m 2:55.1 View workout
05/08/25 6x2:00/1:00r 2,133m 2:48.7 View workout
05/06/25 3x9:00/1:00r 4,680m 2:53.0 View workout
05/02/25 5x500m/1:00r 16:42.5 3:20.5 View workout
04/29/25 4x1000m/2:00r 23:11.5 2:53.9 View workout
04/25/25 6x3:00/2:00r 3,179m 2:49.8 View workout
04/23/25 4x3:00/1:00r 1,940m 3:05.5 View workout