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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
08/29/23 3,430m 20:00.0 2:54.9 View workout
08/28/23 1,781m 10:00.0 2:48.4 View workout
08/24/23 1,500m 8:36.9 2:52.3 View workout
08/21/23 3,000m 16:14.1 2:42.3 View workout
08/17/23 4,321m 25:00.0 2:53.5 View workout
07/25/23 2,000m 11:35.1 2:53.7 View workout
07/22/23 5,000m 30:18.1 3:01.8 View workout
07/18/23 2,000m 11:10.7 2:47.6 View workout
07/18/23 208m 1:25.6 3:25.7 View workout
07/17/23 1,728m 10:31.6 3:02.7 View workout
07/17/23 115m 2:07.7 9:15.2 View workout
07/16/23 2,500m 14:23.7 2:52.7 View workout
07/08/23 7,290m 40:00.0 2:44.6 View workout
07/03/23 2,500m 16:02.0 3:12.4 View workout
06/28/23 2,000m 11:56.3 2:59.0 View workout
06/26/23 1,000m 5:53.0 2:56.5 View workout
06/26/23 2,000m 11:16.0 2:49.0 View workout
06/21/23 2,000m 11:11.0 2:47.7 View workout
06/15/23 2,000m 11:10.1 2:47.5 View workout
06/07/23 2,000m 11:13.4 2:48.3 View workout