Wayne Lingafelter
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/01/24 | 5x500m/1:15r | 14:12.9 | 2:50.5 | RowErg | View workout | |
| 01/29/24 | v5:00/1:00r...6 | 4,160m | 2:45.8 | RowErg | View workout | |
| 01/28/24 | 15:00 | 2,512m | 2:59.1 | RowErg | View workout | |
| 01/26/24 | 30:00 | 5,472m | 2:44.4 | RowErg | View workout | |
| 01/25/24 | 4x500m/1:00r | 10:55.0 | 2:43.7 | RowErg | View workout | |
| 01/22/24 | 3x5:00/1:30r | 2,864m | 2:37.1 | RowErg | View workout | |
| 01/18/24 | 11x1:00/0:30r | 2,181m | 2:31.3 | RowErg | View workout | |
| 01/17/24 | v2:00/1:00r...5 | 2,570m | 2:43.4 | RowErg | View workout | |
| 01/15/24 | 30:00 | 5,480m | 2:44.2 | RowErg | View workout | |
| 01/12/24 | 4x500m/1:00r | 11:11.9 | 2:47.9 | RowErg | View workout | |
| 01/10/24 | v3:00/1:00r...5 | 2,080m | 4:34.0 | RowErg | View workout | |
| 01/07/24 | 4x2:30/5:00r | 1,981m | 2:31.4 | RowErg | View workout | |
| 01/05/24 | 4x500m/1:00r | 11:34.1 | 2:53.5 | RowErg | View workout | |
| 01/03/24 | 10:06 | 1,685m | 2:59.8 | RowErg | View workout | |
| 01/02/24 | 45:14 | 7,327m | 3:05.2 | RowErg | View workout | |
| 12/26/23 | 30:00 | 5,043m | 2:58.4 | RowErg | View workout | |
| 12/20/23 | 4x500m/1:00r | 11:24.7 | 2:51.1 | RowErg | View workout | |
| 12/18/23 | 4x5:00/1:00r | 3,620m | 2:45.7 | RowErg | View workout | |
| 12/17/23 | v1:00/1:00r...8 | 3,632m | 2:45.1 | RowErg | View workout | |
| 12/14/23 | 3x500m/1:00r | 8:34.9 | 2:51.6 | RowErg | View workout | |
| 12/13/23 | v5:00/1:00r...3 | 2,135m | 2:48.6 | RowErg | View workout | |
| 12/11/23 | 20:00 | 3,550m | 2:49.0 | RowErg | View workout | |
| 12/06/23 | 4x4:00/2:00r | 2,795m | 2:51.7 | RowErg | View workout | |
| 12/04/23 | v500m/r...5 | 3,000m | 2:46.1 | RowErg | View workout | |
| 12/01/23 | 4x500m/1:00r | 11:45.5 | 2:56.3 | RowErg | View workout |