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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
03/13/23 5,318m 30:00.0 2:49.2 View workout
03/09/23 2,000m 10:48.0 2:42.0 View workout
03/09/23 1,016m 5:36.4 2:45.5 View workout
03/09/23 757m 5:11.1 3:25.4 View workout
03/08/23 1,713m 10:00.0 2:55.1 View workout
03/06/23 2,500m 13:53.8 2:46.7 View workout
02/28/23 3,756m 20:00.0 2:39.7 View workout
02/28/23 783m 5:06.8 3:15.9 View workout
02/27/23 2,514m 15:00.0 2:58.9 View workout
02/24/23 2,000m 11:20.0 2:50.0 View workout
02/21/23 4,000m 22:13.9 2:46.7 View workout
02/20/23 1,388m 8:02.3 2:53.7 View workout
02/20/23 3,356m 20:00.0 2:58.7 View workout
02/18/23 2,813m 18:00.0 3:11.9 View workout
02/01/23 2,000m 11:07.0 2:46.7 View workout
01/31/23 2,118m 12:00.0 2:49.9 View workout
01/30/23 2,745m 15:00.0 2:43.9 View workout
01/25/23 910m 5:00.0 2:44.8 View workout
01/25/23 3,000m 16:27.3 2:44.5 View workout
01/23/23 2,170m 12:13.1 2:48.9 View workout