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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
01/23/23 1,000m 5:29.4 2:44.7 View workout
01/23/23 500m 2:42.4 2:42.4 View workout
01/23/23 500m 2:59.7 2:59.7 View workout
01/18/23 2,673m 15:00.0 2:48.3 View workout
01/16/23 4,991m 25:00.0 2:30.2 View workout
01/13/23 2,000m 11:19.3 2:49.8 View workout
01/11/23 8,000m 45:17.5 2:49.8 View workout
01/11/23 1,016m 6:12.9 3:03.5 View workout
01/09/23 3,000m 17:08.6 2:51.4 View workout
01/05/23 2,000m 11:20.7 2:50.1 View workout
12/24/22 7,000m 39:55.9 2:51.1 View workout
12/23/22 2,000m 11:35.6 2:53.9 View workout
12/21/22 3,539m 20:00.0 2:49.5 View workout
12/19/22 2,500m 14:22.3 2:52.4 View workout
12/18/22 4,406m 25:00.0 2:50.2 View workout
12/16/22 2,000m 11:20.7 2:50.1 View workout
12/15/22 5,000m 29:53.1 2:59.3 View workout
12/10/22 10,000m 59:35.8 2:58.7 View workout
12/09/22 2,000m 11:30.5 2:52.6 View workout
12/07/22 4,259m 25:00.0 2:56.0 View workout