Wayne Lingafelter
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/29/23 | v2000m/3:00r...4 | 5,100m | 2:53.0 | RowErg | View workout | |
| 11/27/23 | 2500m | 14:52.6 | 2:58.5 | RowErg | View workout | |
| 11/27/23 | 380m | 3:53.8 | 5:07.6 | RowErg | View workout | |
| 11/14/23 | 10000m | 56:35.5 | 2:49.7 | RowErg | View workout | |
| 11/13/23 | 10:07 | 1,685m | 3:00.2 | RowErg | View workout | |
| 11/10/23 | 3x500m/1:00r | 8:05.1 | 2:41.7 | RowErg | View workout | |
| 11/10/23 | 1x500m/1:00r | 3:14.5 | 3:14.5 | RowErg | View workout | |
| 11/08/23 | 10:00 | 1,573m | 3:10.7 | RowErg | View workout | |
| 11/03/23 | 5x2:00/1:00r | 1,924m | 2:35.9 | RowErg | View workout | |
| 11/01/23 | 4x1000m/2:00r | 22:56.6 | 2:52.0 | RowErg | View workout | |
| 10/23/23 | 1:00:00 | 10,913m | 2:44.9 | RowErg | View workout | |
| 10/20/23 | 4x500m/1:00r | 10:29.3 | 2:37.3 | RowErg | View workout | |
| 10/20/23 | 5:02 | 767m | 3:17.1 | RowErg | View workout | |
| 10/17/23 | 20:00 | 3,549m | 2:49.0 | RowErg | View workout | |
| 10/16/23 | 5x5:00/1:00r | 4,487m | 2:47.1 | RowErg | View workout | |
| 10/12/23 | 2x500m/1:00r | 5:29.0 | 2:44.5 | RowErg | View workout | |
| 10/09/23 | 5000m | 28:17.0 | 2:49.7 | RowErg | View workout | |
| 10/06/23 | 4x500m/1:00r | 11:33.0 | 2:53.2 | RowErg | View workout | |
| 10/02/23 | 20:00 | 3,337m | 2:59.8 | RowErg | View workout | |
| 09/29/23 | 4x500m/1:00r | 11:45.8 | 2:56.4 | RowErg | View workout | |
| 09/26/23 | 4x500m/1:00r | 11:09.0 | 2:47.2 | RowErg | View workout | |
| 09/25/23 | 10x1:00/1:00r | 1,919m | 2:36.3 | RowErg | View workout | |
| 09/15/23 | 4x500m/1:00r | 11:15.2 | 2:48.8 | RowErg | View workout | |
| 09/13/23 | 2500m | 14:35.1 | 2:55.0 | RowErg | View workout | |
| 09/08/23 | 4x500m/1:00r | 11:07.0 | 2:46.7 | RowErg | View workout |