Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/22 |
851m |
5:07.3 |
3:00.5 |
RowErg |
Hwt |
View workout
|
10/21/22 |
1,500m |
8:16.1 |
2:45.3 |
RowErg |
Hwt |
View workout
|
10/21/22 |
500m |
3:13.3 |
3:13.3 |
RowErg |
Hwt |
View workout
|
10/17/22 |
5,348m |
30:11.3 |
2:49.3 |
RowErg |
Hwt |
View workout
|
10/15/22 |
4,500m |
26:14.2 |
2:54.9 |
RowErg |
Hwt |
View workout
|
10/13/22 |
3,000m |
17:44.8 |
2:57.4 |
RowErg |
Hwt |
View workout
|
10/12/22 |
3,208m |
20:04.7 |
3:07.7 |
RowErg |
Hwt |
View workout
|
10/07/22 |
2,000m |
10:32.6 |
2:38.1 |
RowErg |
Hwt |
View workout
|
10/07/22 |
493m |
3:19.0 |
3:21.8 |
RowErg |
Hwt |
View workout
|
10/05/22 |
3,000m |
18:17.7 |
3:02.9 |
RowErg |
Hwt |
View workout
|
10/03/22 |
2,442m |
13:00.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
10/02/22 |
6,000m |
33:13.4 |
2:46.1 |
RowErg |
Hwt |
View workout
|
09/30/22 |
2,000m |
11:13.1 |
2:48.2 |
RowErg |
Hwt |
View workout
|
09/28/22 |
3,000m |
15:24.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
09/26/22 |
3,664m |
21:20.0 |
2:54.6 |
RowErg |
Hwt |
View workout
|
09/23/22 |
2,500m |
13:07.7 |
2:37.5 |
RowErg |
Hwt |
View workout
|
09/22/22 |
5,000m |
27:24.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
09/22/22 |
89m |
6:41.6 |
37:36.1 |
RowErg |
Hwt |
View workout
|
09/20/22 |
3,205m |
20:00.0 |
3:07.2 |
RowErg |
Hwt |
View workout
|
09/19/22 |
2,517m |
15:00.0 |
2:58.7 |
RowErg |
Hwt |
View workout
|