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Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
05/23/23 4x1000m/1:00r 21:35.3 2:41.9 View workout
05/17/23 4x500m/1:00r 11:26.7 2:51.6 View workout
05/16/23 5x5:00/1:00r 4,477m 2:47.5 View workout
05/08/23 40:00 7,080m 2:49.4 View workout
05/04/23 4x500m/1:00r 11:18.6 2:49.6 View workout
05/01/23 4x3:00/2:00r 2,222m 2:42.0 View workout
04/27/23 4x500m/1:00r 12:11.3 3:02.8 View workout
04/24/23 24:16 4,313m 2:48.7 View workout
04/19/23 4x500m/1:00r 11:18.5 2:49.6 View workout
04/17/23 25:00 4,459m 2:48.1 View workout
04/17/23 5:10 811m 3:11.6 View workout
04/14/23 4x500m/1:00r 11:18.5 2:49.6 View workout
04/12/23 3x5:00/2:00r 2,679m 2:47.9 View workout
04/10/23 20:00 3,698m 2:42.2 View workout
03/21/23 v1:00/2:00r...9 6,117m 2:41.8 View workout
03/20/23 2x500m/1:00r 5:53.8 2:56.9 View workout
03/18/23 4x500m/1:00r 11:06.4 2:46.6 View workout
03/13/23 30:00 5,318m 2:49.2 View workout
03/09/23 2x1000m/1:00r 10:48.0 2:42.0 View workout
03/09/23 5:36 1,016m 2:45.5 View workout
03/09/23 5:11 757m 3:25.4 View workout
03/08/23 10:00 1,713m 2:55.1 View workout
03/06/23 2500m 13:53.8 2:46.7 View workout
02/28/23 20:00 3,756m 2:39.7 View workout
02/28/23 5:06 783m 3:15.9 View workout