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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
10/17/22 5,348m 30:11.3 2:49.3 View workout
10/15/22 4,500m 26:14.2 2:54.9 View workout
10/13/22 3,000m 17:44.8 2:57.4 View workout
10/12/22 3,208m 20:04.7 3:07.7 View workout
10/07/22 2,000m 10:32.6 2:38.1 View workout
10/07/22 493m 3:19.0 3:21.8 View workout
10/05/22 3,000m 18:17.7 3:02.9 View workout
10/03/22 2,442m 13:00.0 2:39.7 View workout
10/02/22 6,000m 33:13.4 2:46.1 View workout
09/30/22 2,000m 11:13.1 2:48.2 View workout
09/28/22 3,000m 15:24.0 2:34.0 View workout
09/26/22 3,664m 21:20.0 2:54.6 View workout
09/23/22 2,500m 13:07.7 2:37.5 View workout
09/22/22 5,000m 27:24.0 2:44.4 View workout
09/22/22 89m 6:41.6 37:36.1 View workout
09/20/22 3,205m 20:00.0 3:07.2 View workout
09/19/22 2,517m 15:00.0 2:58.7 View workout
09/16/22 2,500m 12:52.0 2:34.4 View workout
09/14/22 2,500m 13:51.4 2:46.2 View workout
09/12/22 4,250m 24:00.0 2:49.4 View workout