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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
07/11/22 3,461m 20:00.0 2:53.3 View workout
06/28/22 3,579m 20:00.0 2:47.6 View workout
06/24/22 2,333m 12:00.0 2:34.3 View workout
06/22/22 3,462m 20:06.2 2:54.2 View workout
06/21/22 2,000m 12:34.2 3:08.5 View workout
06/20/22 2,883m 16:00.0 2:46.4 View workout
06/17/22 1,598m 12:00.0 3:45.2 View workout
06/16/22 1,736m 9:05.5 2:37.1 View workout
06/08/22 4,512m 25:53.0 2:52.0 View workout
06/06/22 2,500m 13:44.6 2:44.9 View workout
06/03/22 2,000m 10:59.7 2:44.9 View workout
06/01/22 6,961m 40:00.0 2:52.3 View workout
05/30/22 3,737m 25:00.0 3:20.6 View workout
05/27/22 2,500m 13:43.1 2:44.6 View workout
05/25/22 10,000m 58:20.5 2:55.0 View workout
05/25/22 78m 1:29.5 9:33.7 View workout
05/23/22 4,243m 25:00.0 2:56.7 View workout
05/19/22 2,000m 10:19.3 2:34.8 View workout
05/16/22 3,000m 16:41.7 2:46.9 View workout
05/13/22 2,000m 13:09.1 3:17.2 View workout