Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
12/21/22 20:00 3,539m 2:49.5 View workout
12/19/22 5x500m/1:00r 14:22.3 2:52.4 View workout
12/18/22 5x5:00/1:00r 4,406m 2:50.2 View workout
12/16/22 4x500m/1:00r 11:20.7 2:50.1 View workout
12/15/22 5000m 29:53.1 2:59.3 View workout
12/10/22 10000m 59:35.8 2:58.7 View workout
12/09/22 4x500m/1:00r 11:30.5 2:52.6 View workout
12/07/22 5x5:00/1:00r 4,259m 2:56.0 View workout
12/04/22 3x2000m/3:00r 33:48.7 2:49.0 View workout
12/02/22 3x500m/1:00r 8:06.6 2:42.2 View workout
11/21/22 3:00 472m 3:10.6 View workout
11/20/22 2x5000m/2:00r 55:03.6 2:45.1 View workout
11/18/22 3x500m/1:00r 7:54.4 2:38.1 View workout
11/18/22 1x500m/1:00r 3:16.3 3:16.3 View workout
11/16/22 25:00 4,325m 2:53.4 View workout
11/15/22 25:14 4,427m 2:51.0 View workout
11/14/22 v2:00/2:00r...5 2,752m 2:43.5 View workout
11/10/22 8015m 47:03.4 2:56.1 View workout
11/07/22 5x3:00/1:00r 2,577m 2:54.6 View workout
11/04/22 4x500m/1:00r 10:45.0 2:41.2 View workout
11/01/22 5x1000m/1:00r 27:47.8 2:46.7 View workout
10/30/22 8006m 46:59.9 2:56.1 View workout
10/28/22 4x500m/1:00r 11:04.3 2:46.0 View workout
10/26/22 4x1000m/2:00r 22:53.4 2:51.6 View workout
10/24/22 v1:00/1:00r...7 3,347m 2:41.3 View workout