Wayne Lingafelter
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/21/22 | 20:00 | 3,539m | 2:49.5 | RowErg | View workout | |
| 12/19/22 | 5x500m/1:00r | 14:22.3 | 2:52.4 | RowErg | View workout | |
| 12/18/22 | 5x5:00/1:00r | 4,406m | 2:50.2 | RowErg | View workout | |
| 12/16/22 | 4x500m/1:00r | 11:20.7 | 2:50.1 | RowErg | View workout | |
| 12/15/22 | 5000m | 29:53.1 | 2:59.3 | RowErg | View workout | |
| 12/10/22 | 10000m | 59:35.8 | 2:58.7 | RowErg | View workout | |
| 12/09/22 | 4x500m/1:00r | 11:30.5 | 2:52.6 | RowErg | View workout | |
| 12/07/22 | 5x5:00/1:00r | 4,259m | 2:56.0 | RowErg | View workout | |
| 12/04/22 | 3x2000m/3:00r | 33:48.7 | 2:49.0 | RowErg | View workout | |
| 12/02/22 | 3x500m/1:00r | 8:06.6 | 2:42.2 | RowErg | View workout | |
| 11/21/22 | 3:00 | 472m | 3:10.6 | RowErg | View workout | |
| 11/20/22 | 2x5000m/2:00r | 55:03.6 | 2:45.1 | RowErg | View workout | |
| 11/18/22 | 3x500m/1:00r | 7:54.4 | 2:38.1 | RowErg | View workout | |
| 11/18/22 | 1x500m/1:00r | 3:16.3 | 3:16.3 | RowErg | View workout | |
| 11/16/22 | 25:00 | 4,325m | 2:53.4 | RowErg | View workout | |
| 11/15/22 | 25:14 | 4,427m | 2:51.0 | RowErg | View workout | |
| 11/14/22 | v2:00/2:00r...5 | 2,752m | 2:43.5 | RowErg | View workout | |
| 11/10/22 | 8015m | 47:03.4 | 2:56.1 | RowErg | View workout | |
| 11/07/22 | 5x3:00/1:00r | 2,577m | 2:54.6 | RowErg | View workout | |
| 11/04/22 | 4x500m/1:00r | 10:45.0 | 2:41.2 | RowErg | View workout | |
| 11/01/22 | 5x1000m/1:00r | 27:47.8 | 2:46.7 | RowErg | View workout | |
| 10/30/22 | 8006m | 46:59.9 | 2:56.1 | RowErg | View workout | |
| 10/28/22 | 4x500m/1:00r | 11:04.3 | 2:46.0 | RowErg | View workout | |
| 10/26/22 | 4x1000m/2:00r | 22:53.4 | 2:51.6 | RowErg | View workout | |
| 10/24/22 | v1:00/1:00r...7 | 3,347m | 2:41.3 | RowErg | View workout |