Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/22 |
4,800m |
30:00.0 |
3:07.5 |
RowErg |
Hwt |
View workout
|
07/15/22 |
4,081m |
24:00.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
07/13/22 |
4,332m |
25:00.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
07/11/22 |
3,461m |
20:00.0 |
2:53.3 |
RowErg |
Hwt |
View workout
|
06/28/22 |
3,579m |
20:00.0 |
2:47.6 |
RowErg |
Hwt |
View workout
|
06/24/22 |
2,333m |
12:00.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
06/22/22 |
3,462m |
20:06.2 |
2:54.2 |
RowErg |
Hwt |
View workout
|
06/21/22 |
2,000m |
12:34.2 |
3:08.5 |
RowErg |
Hwt |
View workout
|
06/20/22 |
2,883m |
16:00.0 |
2:46.4 |
RowErg |
Hwt |
View workout
|
06/17/22 |
1,598m |
12:00.0 |
3:45.2 |
RowErg |
Hwt |
View workout
|
06/16/22 |
1,736m |
9:05.5 |
2:37.1 |
RowErg |
Hwt |
View workout
|
06/08/22 |
4,512m |
25:53.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
06/06/22 |
2,500m |
13:44.6 |
2:44.9 |
RowErg |
Hwt |
View workout
|
06/03/22 |
2,000m |
10:59.7 |
2:44.9 |
RowErg |
Hwt |
View workout
|
06/01/22 |
6,961m |
40:00.0 |
2:52.3 |
RowErg |
Hwt |
View workout
|
05/30/22 |
3,737m |
25:00.0 |
3:20.6 |
RowErg |
Hwt |
View workout
|
05/27/22 |
2,500m |
13:43.1 |
2:44.6 |
RowErg |
Hwt |
View workout
|
05/25/22 |
10,000m |
58:20.5 |
2:55.0 |
RowErg |
Hwt |
View workout
|
05/25/22 |
78m |
1:29.5 |
9:33.7 |
RowErg |
Hwt |
View workout
|
05/23/22 |
4,243m |
25:00.0 |
2:56.7 |
RowErg |
Hwt |
View workout
|