Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
07/18/22 4,800m 30:00.0 3:07.5 View workout
07/15/22 4,081m 24:00.0 2:56.4 View workout
07/13/22 4,332m 25:00.0 2:53.1 View workout
07/11/22 3,461m 20:00.0 2:53.3 View workout
06/28/22 3,579m 20:00.0 2:47.6 View workout
06/24/22 2,333m 12:00.0 2:34.3 View workout
06/22/22 3,462m 20:06.2 2:54.2 View workout
06/21/22 2,000m 12:34.2 3:08.5 View workout
06/20/22 2,883m 16:00.0 2:46.4 View workout
06/17/22 1,598m 12:00.0 3:45.2 View workout
06/16/22 1,736m 9:05.5 2:37.1 View workout
06/08/22 4,512m 25:53.0 2:52.0 View workout
06/06/22 2,500m 13:44.6 2:44.9 View workout
06/03/22 2,000m 10:59.7 2:44.9 View workout
06/01/22 6,961m 40:00.0 2:52.3 View workout
05/30/22 3,737m 25:00.0 3:20.6 View workout
05/27/22 2,500m 13:43.1 2:44.6 View workout
05/25/22 10,000m 58:20.5 2:55.0 View workout
05/25/22 78m 1:29.5 9:33.7 View workout
05/23/22 4,243m 25:00.0 2:56.7 View workout