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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
01/27/22 2,684m 15:02.9 2:48.2 View workout
01/27/22 1,833m 10:04.1 2:44.7 View workout
01/26/22 5,500m 31:35.0 2:52.2 View workout
01/24/22 8,147m 48:11.7 2:57.4 View workout
01/23/22 2,514m 15:27.9 3:04.5 View workout
01/21/22 1,666m 11:02.4 3:18.7 View workout
01/19/22 2,411m 15:00.0 3:06.6 View workout
01/18/22 4,954m 30:04.4 3:02.1 View workout
01/17/22 1,665m 10:52.2 3:15.8 View workout
01/17/22 1,666m 10:57.4 3:17.2 View workout
01/16/22 3,318m 21:13.8 3:11.9 View workout
01/14/22 3,290m 20:00.0 3:02.3 View workout
01/13/22 3,000m 17:40.8 2:56.8 View workout
01/12/22 7,518m 47:30.7 3:09.5 View workout
01/11/22 1,664m 10:34.1 3:10.5 View workout
01/10/22 5,017m 30:23.3 3:01.7 View workout
01/07/22 3,718m 22:36.9 3:02.4 View workout
01/07/22 4,593m 30:06.6 3:16.6 View workout
01/05/22 2,817m 17:02.7 3:01.5 View workout
01/05/22 3,311m 21:02.8 3:10.6 View workout