Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/21 |
4,678m |
28:06.0 |
3:00.2 |
RowErg |
Hwt |
View workout
|
11/10/21 |
5,018m |
30:48.7 |
3:04.2 |
RowErg |
Hwt |
View workout
|
11/08/21 |
3,318m |
21:03.8 |
3:10.4 |
RowErg |
Hwt |
View workout
|
11/05/21 |
3,316m |
18:57.3 |
2:51.4 |
RowErg |
Hwt |
View workout
|
11/03/21 |
1,717m |
10:05.7 |
2:56.3 |
RowErg |
Hwt |
View workout
|
11/03/21 |
3,266m |
20:04.5 |
3:04.3 |
RowErg |
Hwt |
View workout
|
11/01/21 |
2,517m |
14:08.0 |
2:48.4 |
RowErg |
Hwt |
View workout
|
10/26/21 |
2,463m |
15:10.7 |
3:04.8 |
RowErg |
Hwt |
View workout
|
10/22/21 |
3,293m |
20:03.8 |
3:02.7 |
RowErg |
Hwt |
View workout
|
10/20/21 |
5,051m |
30:08.3 |
2:59.0 |
RowErg |
Hwt |
View workout
|
10/14/21 |
1,665m |
10:07.0 |
3:02.2 |
RowErg |
Hwt |
View workout
|
10/14/21 |
2,521m |
15:34.6 |
3:05.3 |
RowErg |
Hwt |
View workout
|
10/10/21 |
5,038m |
30:06.3 |
2:59.2 |
RowErg |
Hwt |
View workout
|
10/08/21 |
1,714m |
10:05.6 |
2:56.6 |
RowErg |
Hwt |
View workout
|
10/06/21 |
2,519m |
15:00.0 |
2:58.6 |
RowErg |
Hwt |
View workout
|
09/29/21 |
2,614m |
15:06.6 |
2:53.4 |
RowErg |
Hwt |
View workout
|
09/29/21 |
2,515m |
14:57.7 |
2:58.4 |
RowErg |
Hwt |
View workout
|
09/20/21 |
4,422m |
28:06.6 |
3:10.7 |
RowErg |
Hwt |
View workout
|
09/17/21 |
5,029m |
30:06.3 |
2:59.5 |
RowErg |
Hwt |
View workout
|
09/13/21 |
1,671m |
10:26.7 |
3:07.5 |
RowErg |
Hwt |
View workout
|