Wayne Lingafelter
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/28/21 | 45:09 | 7,012m | 3:13.1 | RowErg | View workout | |
| 12/27/21 | 20:06 | 3,051m | 3:17.6 | RowErg | View workout | |
| 12/25/21 | 15:04 | 2,530m | 2:58.6 | RowErg | View workout | |
| 12/24/21 | 23:06 | 3,512m | 3:17.4 | RowErg | View workout | |
| 12/23/21 | 18:06 | 2,622m | 3:27.1 | RowErg | View workout | |
| 12/22/21 | 10x2:00/1:00r | 3,457m | 2:53.5 | RowErg | View workout | |
| 12/21/21 | 21:16 | 3,315m | 3:12.5 | RowErg | View workout | |
| 12/20/21 | 30:06 | 4,729m | 3:11.0 | RowErg | View workout | |
| 12/19/21 | 1:00:06 | 8,825m | 3:24.3 | RowErg | View workout | |
| 12/18/21 | 6000m | 36:53.8 | 3:04.4 | RowErg | View workout | |
| 12/17/21 | 2x2000m/2:00r | 26:19.5 | 3:17.4 | RowErg | View workout | |
| 12/16/21 | 4x500m/2:00r | 12:24.1 | 3:06.0 | RowErg | View workout | |
| 12/15/21 | 3x8:00/2:00r | 3,776m | 3:10.6 | RowErg | View workout | |
| 12/14/21 | 5x1000m/1:00r | 35:48.7 | 3:34.8 | RowErg | View workout | |
| 12/13/21 | 5x1000m/2:00r | 31:14.4 | 3:07.4 | RowErg | View workout | |
| 12/12/21 | 4x1500m/2:00r | 38:23.9 | 3:11.9 | RowErg | View workout | |
| 12/10/21 | 5000m | 31:39.7 | 3:09.9 | RowErg | View workout | |
| 12/09/21 | v2:00/2:00r...6 | 3,501m | 2:59.9 | RowErg | View workout | |
| 12/08/21 | 3x1000m/3:00r | 18:29.4 | 3:04.9 | RowErg | View workout | |
| 12/07/21 | 2x2000m/4:00r | 28:47.0 | 3:35.8 | RowErg | View workout | |
| 12/06/21 | 4x3:00/1:00r | 1,972m | 3:02.5 | RowErg | View workout | |
| 12/05/21 | 6x1000m/2:00r | 38:22.0 | 3:11.8 | RowErg | View workout | |
| 12/04/21 | 3x1000m/1:00r | 18:58.9 | 3:09.8 | RowErg | View workout | |
| 12/03/21 | 5000m | 31:42.8 | 3:10.2 | RowErg | View workout | |
| 12/01/21 | 21:48 | 3,415m | 3:11.5 | RowErg | View workout |