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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
11/05/21 3,316m 18:57.3 2:51.4 View workout
11/03/21 1,717m 10:05.7 2:56.3 View workout
11/03/21 3,266m 20:04.5 3:04.3 View workout
11/01/21 2,517m 14:08.0 2:48.4 View workout
10/26/21 2,463m 15:10.7 3:04.8 View workout
10/22/21 3,293m 20:03.8 3:02.7 View workout
10/20/21 5,051m 30:08.3 2:59.0 View workout
10/14/21 1,665m 10:07.0 3:02.2 View workout
10/14/21 2,521m 15:34.6 3:05.3 View workout
10/10/21 5,038m 30:06.3 2:59.2 View workout
10/08/21 1,714m 10:05.6 2:56.6 View workout
10/06/21 2,519m 15:00.0 2:58.6 View workout
09/29/21 2,614m 15:06.6 2:53.4 View workout
09/29/21 2,515m 14:57.7 2:58.4 View workout
09/20/21 4,422m 28:06.6 3:10.7 View workout
09/17/21 5,029m 30:06.3 2:59.5 View workout
09/13/21 1,671m 10:26.7 3:07.5 View workout
09/09/21 4,203m 25:35.8 3:02.7 View workout
09/07/21 1,702m 10:07.2 2:58.3 View workout
09/02/21 4,924m 30:05.2 3:03.3 View workout