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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
05/17/21 2,517m 15:43.6 3:07.4 View workout
05/14/21 8,000m 1:31:37.7 5:43.6 View workout
05/11/21 2,439m 15:05.7 3:05.6 View workout
05/11/21 5,000m 30:35.9 3:03.5 View workout
05/05/21 5,000m 31:35.5 3:09.5 View workout
05/05/21 5,000m 32:21.8 3:14.1 View workout
04/28/21 2,638m 15:04.1 2:51.3 View workout
04/25/21 10,000m 1:03:42.7 3:11.1 View workout
04/22/21 4,500m 25:15.4 2:48.3 View workout
04/20/21 2,517m 14:00.2 2:46.9 View workout
04/20/21 2,516m 14:17.7 2:50.4 View workout
04/16/21 6,000m 1:22:49.7 6:54.1 View workout
04/13/21 5,017m 27:54.0 2:46.8 View workout
04/13/21 5,014m 29:10.1 2:54.5 View workout
04/11/21 2,016m 11:44.1 2:54.6 View workout
04/11/21 3,015m 17:11.7 2:51.0 View workout
04/06/21 3,346m 20:05.6 3:00.1 View workout
04/05/21 3,315m 20:29.4 3:05.4 View workout
04/01/21 4,755m 30:04.8 3:09.7 View workout
03/31/21 2,370m 15:06.1 3:11.1 View workout