Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/21 |
4,203m |
25:35.8 |
3:02.7 |
RowErg |
Hwt |
View workout
|
09/07/21 |
1,702m |
10:07.2 |
2:58.3 |
RowErg |
Hwt |
View workout
|
09/02/21 |
4,924m |
30:05.2 |
3:03.3 |
RowErg |
Hwt |
View workout
|
08/22/21 |
1,695m |
10:08.8 |
2:59.5 |
RowErg |
Hwt |
View workout
|
08/22/21 |
2,512m |
15:45.4 |
3:08.1 |
RowErg |
Hwt |
View workout
|
08/20/21 |
4,018m |
25:29.8 |
3:10.3 |
RowErg |
Hwt |
View workout
|
08/17/21 |
4,609m |
30:05.2 |
3:15.8 |
RowErg |
Hwt |
View workout
|
08/13/21 |
5,122m |
30:03.1 |
2:56.0 |
RowErg |
Hwt |
View workout
|
08/13/21 |
4,951m |
30:04.3 |
3:02.2 |
RowErg |
Hwt |
View workout
|
08/09/21 |
8,019m |
47:17.2 |
2:56.9 |
RowErg |
Hwt |
View workout
|
08/05/21 |
2,518m |
13:45.8 |
2:43.9 |
RowErg |
Hwt |
View workout
|
08/03/21 |
6,618m |
40:59.5 |
3:05.8 |
RowErg |
Hwt |
View workout
|
07/30/21 |
6,013m |
35:24.0 |
2:56.6 |
RowErg |
Hwt |
View workout
|
07/29/21 |
5,064m |
30:05.7 |
2:58.2 |
RowErg |
Hwt |
View workout
|
07/28/21 |
1,788m |
10:06.1 |
2:49.4 |
RowErg |
Hwt |
View workout
|
07/27/21 |
2,015m |
11:42.5 |
2:54.3 |
RowErg |
Hwt |
View workout
|
07/26/21 |
3,518m |
20:03.3 |
2:51.0 |
RowErg |
Hwt |
View workout
|
07/25/21 |
10,020m |
59:58.0 |
2:59.5 |
RowErg |
Hwt |
View workout
|
07/24/21 |
217m |
1:21.4 |
3:07.5 |
RowErg |
Hwt |
View workout
|
07/23/21 |
1,019m |
4:57.3 |
2:25.8 |
RowErg |
Hwt |
View workout
|