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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
08/22/21 1,695m 10:08.8 2:59.5 View workout
08/22/21 2,512m 15:45.4 3:08.1 View workout
08/20/21 4,018m 25:29.8 3:10.3 View workout
08/17/21 4,609m 30:05.2 3:15.8 View workout
08/13/21 5,122m 30:03.1 2:56.0 View workout
08/13/21 4,951m 30:04.3 3:02.2 View workout
08/09/21 8,019m 47:17.2 2:56.9 View workout
08/05/21 2,518m 13:45.8 2:43.9 View workout
08/03/21 6,618m 40:59.5 3:05.8 View workout
07/30/21 6,013m 35:24.0 2:56.6 View workout
07/29/21 5,064m 30:05.7 2:58.2 View workout
07/28/21 1,788m 10:06.1 2:49.4 View workout
07/27/21 2,015m 11:42.5 2:54.3 View workout
07/26/21 3,518m 20:03.3 2:51.0 View workout
07/25/21 10,020m 59:58.0 2:59.5 View workout
07/24/21 217m 1:21.4 3:07.5 View workout
07/23/21 1,019m 4:57.3 2:25.8 View workout
07/22/21 1,664m 9:10.8 2:45.5 View workout
07/22/21 3,319m 19:16.3 2:54.1 View workout
07/12/21 5,170m 30:08.1 2:54.8 View workout