Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/21 |
3,315m |
20:29.4 |
3:05.4 |
RowErg |
Hwt |
View workout
|
04/01/21 |
4,755m |
30:04.8 |
3:09.7 |
RowErg |
Hwt |
View workout
|
03/31/21 |
2,370m |
15:06.1 |
3:11.1 |
RowErg |
Hwt |
View workout
|
03/29/21 |
5,036m |
30:04.4 |
2:59.1 |
RowErg |
Hwt |
View workout
|
03/25/21 |
7,516m |
46:25.8 |
3:05.3 |
RowErg |
Hwt |
View workout
|
03/23/21 |
5,017m |
30:03.9 |
2:59.7 |
RowErg |
Hwt |
View workout
|
03/23/21 |
5,015m |
29:59.1 |
2:59.3 |
RowErg |
Hwt |
View workout
|
03/22/21 |
2,020m |
12:03.0 |
2:58.9 |
RowErg |
Hwt |
View workout
|
03/20/21 |
1,666m |
9:44.8 |
2:55.5 |
RowErg |
Hwt |
View workout
|
03/20/21 |
1,667m |
10:37.9 |
3:11.3 |
RowErg |
Hwt |
View workout
|
03/19/21 |
1,658m |
10:36.2 |
3:11.8 |
RowErg |
Hwt |
View workout
|
03/18/21 |
2,513m |
15:32.3 |
3:05.4 |
RowErg |
Hwt |
View workout
|
03/18/21 |
2,511m |
15:31.1 |
3:05.4 |
RowErg |
Hwt |
View workout
|
03/17/21 |
2,520m |
13:37.7 |
2:42.2 |
RowErg |
Hwt |
View workout
|
03/17/21 |
5,014m |
29:32.9 |
2:56.7 |
RowErg |
Hwt |
View workout
|
03/15/21 |
8,200m |
1:59:11.8 |
7:16.0 |
RowErg |
Hwt |
View workout
|
03/10/21 |
5,000m |
28:47.4 |
2:52.7 |
RowErg |
Hwt |
View workout
|
03/09/21 |
1,612m |
10:00.0 |
3:06.1 |
RowErg |
Hwt |
View workout
|
03/04/21 |
2,519m |
13:26.4 |
2:40.0 |
RowErg |
Hwt |
View workout
|
03/04/21 |
2,517m |
13:41.9 |
2:43.2 |
RowErg |
Hwt |
View workout
|