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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
03/29/21 5,036m 30:04.4 2:59.1 View workout
03/25/21 7,516m 46:25.8 3:05.3 View workout
03/23/21 5,017m 30:03.9 2:59.7 View workout
03/23/21 5,015m 29:59.1 2:59.3 View workout
03/22/21 2,020m 12:03.0 2:58.9 View workout
03/20/21 1,666m 9:44.8 2:55.5 View workout
03/20/21 1,667m 10:37.9 3:11.3 View workout
03/19/21 1,658m 10:36.2 3:11.8 View workout
03/18/21 2,513m 15:32.3 3:05.4 View workout
03/18/21 2,511m 15:31.1 3:05.4 View workout
03/17/21 2,520m 13:37.7 2:42.2 View workout
03/17/21 5,014m 29:32.9 2:56.7 View workout
03/15/21 8,200m 1:59:11.8 7:16.0 View workout
03/10/21 5,000m 28:47.4 2:52.7 View workout
03/09/21 1,612m 10:00.0 3:06.1 View workout
03/04/21 2,519m 13:26.4 2:40.0 View workout
03/04/21 2,517m 13:41.9 2:43.2 View workout
03/03/21 1,667m 9:44.4 2:55.2 View workout
03/02/21 3,326m 18:36.1 2:47.7 View workout
03/02/21 1,666m 9:37.5 2:53.3 View workout