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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
02/24/21 5,018m 28:21.4 2:49.5 View workout
02/24/21 1,663m 9:49.5 2:57.2 View workout
02/22/21 5,119m 30:07.1 2:56.5 View workout
02/18/21 6,516m 39:00.3 2:59.5 View workout
02/17/21 1,665m 9:37.7 2:53.4 View workout
02/16/21 3,315m 18:28.2 2:47.1 View workout
02/16/21 3,326m 18:07.4 2:43.4 View workout
02/14/21 5,016m 28:54.1 2:52.8 View workout
02/13/21 5,020m 29:09.6 2:54.2 View workout
02/11/21 5,018m 30:06.8 3:00.0 View workout
02/10/21 1,668m 9:58.1 2:59.2 View workout
02/08/21 3,320m 19:01.1 2:51.8 View workout
02/08/21 2,513m 17:13.2 3:25.5 View workout
02/06/21 1,665m 9:46.5 2:56.1 View workout
02/06/21 1,667m 11:27.6 3:26.2 View workout
02/05/21 3,321m 19:23.4 2:55.1 View workout
02/05/21 3,333m 21:41.7 3:15.2 View workout
02/03/21 1,672m 10:06.7 3:01.4 View workout
02/03/21 1,665m 10:40.0 3:12.1 View workout
02/02/21 3,037m 17:22.8 2:51.6 View workout