Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/21 |
1,667m |
9:44.4 |
2:55.2 |
RowErg |
Hwt |
View workout
|
03/02/21 |
3,326m |
18:36.1 |
2:47.7 |
RowErg |
Hwt |
View workout
|
03/02/21 |
1,666m |
9:37.5 |
2:53.3 |
RowErg |
Hwt |
View workout
|
02/24/21 |
5,018m |
28:21.4 |
2:49.5 |
RowErg |
Hwt |
View workout
|
02/24/21 |
1,663m |
9:49.5 |
2:57.2 |
RowErg |
Hwt |
View workout
|
02/22/21 |
5,119m |
30:07.1 |
2:56.5 |
RowErg |
Hwt |
View workout
|
02/18/21 |
6,516m |
39:00.3 |
2:59.5 |
RowErg |
Hwt |
View workout
|
02/17/21 |
1,665m |
9:37.7 |
2:53.4 |
RowErg |
Hwt |
View workout
|
02/16/21 |
3,315m |
18:28.2 |
2:47.1 |
RowErg |
Hwt |
View workout
|
02/16/21 |
3,326m |
18:07.4 |
2:43.4 |
RowErg |
Hwt |
View workout
|
02/14/21 |
5,016m |
28:54.1 |
2:52.8 |
RowErg |
Hwt |
View workout
|
02/13/21 |
5,020m |
29:09.6 |
2:54.2 |
RowErg |
Hwt |
View workout
|
02/11/21 |
5,018m |
30:06.8 |
3:00.0 |
RowErg |
Hwt |
View workout
|
02/10/21 |
1,668m |
9:58.1 |
2:59.2 |
RowErg |
Hwt |
View workout
|
02/08/21 |
3,320m |
19:01.1 |
2:51.8 |
RowErg |
Hwt |
View workout
|
02/08/21 |
2,513m |
17:13.2 |
3:25.5 |
RowErg |
Hwt |
View workout
|
02/06/21 |
1,665m |
9:46.5 |
2:56.1 |
RowErg |
Hwt |
View workout
|
02/06/21 |
1,667m |
11:27.6 |
3:26.2 |
RowErg |
Hwt |
View workout
|
02/05/21 |
3,321m |
19:23.4 |
2:55.1 |
RowErg |
Hwt |
View workout
|
02/05/21 |
3,333m |
21:41.7 |
3:15.2 |
RowErg |
Hwt |
View workout
|