Concept2 Logbook | Log for Wayne Lingafelter

Wayne Lingafelter

Date	Distance	Time	Pace	Type	Weight	Action
02/03/21	1,672m	10:06.7	3:01.4	RowErg	Hwt	View workout
02/03/21	1,665m	10:40.0	3:12.1	RowErg	Hwt	View workout
02/02/21	3,037m	17:22.8	2:51.6	RowErg	Hwt	View workout
02/02/21	3,017m	18:48.2	3:06.9	RowErg	Hwt	View workout
02/01/21	2,512m	17:49.8	3:32.9	RowErg	Hwt	View workout
01/30/21	2,519m	14:44.4	2:55.5	RowErg	Hwt	View workout
01/30/21	2,517m	15:24.0	3:03.5	RowErg	Hwt	View workout
01/29/21	2,520m	14:56.9	2:57.9	RowErg	Hwt	View workout
01/29/21	2,516m	15:53.0	3:09.3	RowErg	Hwt	View workout
01/27/21	2,198m	15:07.3	3:26.3	RowErg	Hwt	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts