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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
07/09/21 3,320m 19:38.2 2:57.4 View workout
07/09/21 5,024m 30:05.7 2:59.7 View workout
06/30/21 5,018m 30:31.5 3:02.4 View workout
06/25/21 10,016m 58:04.8 2:53.9 View workout
06/25/21 482m 3:08.3 3:15.3 View workout
06/22/21 5,014m 30:34.2 3:02.9 View workout
06/18/21 5,016m 30:12.4 3:00.6 View workout
06/15/21 2,017m 11:35.9 2:52.5 View workout
06/15/21 2,015m 12:17.0 3:02.8 View workout
06/09/21 5,201m 30:06.2 2:53.6 View workout
06/07/21 5,014m 31:19.6 3:07.4 View workout
06/04/21 2,648m 15:05.5 2:50.9 View workout
06/04/21 2,469m 15:05.1 3:03.2 View workout
06/01/21 3,313m 19:27.5 2:56.1 View workout
05/30/21 5,019m 31:12.6 3:06.5 View workout
05/28/21 2,015m 12:10.1 3:01.1 View workout
05/28/21 2,019m 12:22.1 3:03.7 View workout
05/27/21 2,018m 11:52.2 2:56.4 View workout
05/25/21 3,510m 20:23.2 2:54.2 View workout
05/25/21 4,014m 26:14.7 3:16.1 View workout