Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/21 |
1,019m |
4:57.3 |
2:25.8 |
RowErg |
Hwt |
View workout
|
07/22/21 |
1,664m |
9:10.8 |
2:45.5 |
RowErg |
Hwt |
View workout
|
07/22/21 |
3,319m |
19:16.3 |
2:54.1 |
RowErg |
Hwt |
View workout
|
07/12/21 |
5,170m |
30:08.1 |
2:54.8 |
RowErg |
Hwt |
View workout
|
07/09/21 |
3,320m |
19:38.2 |
2:57.4 |
RowErg |
Hwt |
View workout
|
07/09/21 |
5,024m |
30:05.7 |
2:59.7 |
RowErg |
Hwt |
View workout
|
06/30/21 |
5,018m |
30:31.5 |
3:02.4 |
RowErg |
Hwt |
View workout
|
06/25/21 |
10,016m |
58:04.8 |
2:53.9 |
RowErg |
Hwt |
View workout
|
06/25/21 |
482m |
3:08.3 |
3:15.3 |
RowErg |
Hwt |
View workout
|
06/22/21 |
5,014m |
30:34.2 |
3:02.9 |
RowErg |
Hwt |
View workout
|
06/18/21 |
5,016m |
30:12.4 |
3:00.6 |
RowErg |
Hwt |
View workout
|
06/15/21 |
2,017m |
11:35.9 |
2:52.5 |
RowErg |
Hwt |
View workout
|
06/15/21 |
2,015m |
12:17.0 |
3:02.8 |
RowErg |
Hwt |
View workout
|
06/09/21 |
5,201m |
30:06.2 |
2:53.6 |
RowErg |
Hwt |
View workout
|
06/07/21 |
5,014m |
31:19.6 |
3:07.4 |
RowErg |
Hwt |
View workout
|
06/04/21 |
2,648m |
15:05.5 |
2:50.9 |
RowErg |
Hwt |
View workout
|
06/04/21 |
2,469m |
15:05.1 |
3:03.2 |
RowErg |
Hwt |
View workout
|
06/01/21 |
3,313m |
19:27.5 |
2:56.1 |
RowErg |
Hwt |
View workout
|
05/30/21 |
5,019m |
31:12.6 |
3:06.5 |
RowErg |
Hwt |
View workout
|
05/28/21 |
2,015m |
12:10.1 |
3:01.1 |
RowErg |
Hwt |
View workout
|