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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
12/09/21 3,501m 21:00.0 2:59.9 View workout
12/08/21 3,000m 18:29.4 3:04.9 View workout
12/07/21 4,000m 28:47.0 3:35.8 View workout
12/06/21 1,972m 12:00.0 3:02.5 View workout
12/05/21 6,000m 38:22.0 3:11.8 View workout
12/04/21 3,000m 18:58.9 3:09.8 View workout
12/03/21 5,000m 31:42.8 3:10.2 View workout
12/01/21 3,415m 21:48.6 3:11.5 View workout
11/29/21 2,714m 15:16.5 2:48.8 View workout
11/29/21 3,310m 20:51.9 3:09.1 View workout
11/24/21 3,316m 20:58.0 3:09.6 View workout
11/22/21 1,666m 10:05.1 3:01.6 View workout
11/22/21 1,670m 10:44.2 3:12.8 View workout
11/21/21 9,200m 1:00:06.8 3:16.0 View workout
11/19/21 2,539m 15:06.1 2:58.4 View workout
11/19/21 3,291m 20:06.0 3:03.2 View workout
11/15/21 5,017m 30:10.7 3:00.4 View workout
11/12/21 4,678m 28:06.0 3:00.2 View workout
11/10/21 5,018m 30:48.7 3:04.2 View workout
11/08/21 3,318m 21:03.8 3:10.4 View workout