Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/21 |
5,000m |
31:14.4 |
3:07.4 |
RowErg |
Hwt |
View workout
|
12/12/21 |
6,000m |
38:23.9 |
3:11.9 |
RowErg |
Hwt |
View workout
|
12/10/21 |
5,000m |
31:39.7 |
3:09.9 |
RowErg |
Hwt |
View workout
|
12/09/21 |
3,501m |
21:00.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|
12/08/21 |
3,000m |
18:29.4 |
3:04.9 |
RowErg |
Hwt |
View workout
|
12/07/21 |
4,000m |
28:47.0 |
3:35.8 |
RowErg |
Hwt |
View workout
|
12/06/21 |
1,972m |
12:00.0 |
3:02.5 |
RowErg |
Hwt |
View workout
|
12/05/21 |
6,000m |
38:22.0 |
3:11.8 |
RowErg |
Hwt |
View workout
|
12/04/21 |
3,000m |
18:58.9 |
3:09.8 |
RowErg |
Hwt |
View workout
|
12/03/21 |
5,000m |
31:42.8 |
3:10.2 |
RowErg |
Hwt |
View workout
|
12/01/21 |
3,415m |
21:48.6 |
3:11.5 |
RowErg |
Hwt |
View workout
|
11/29/21 |
2,714m |
15:16.5 |
2:48.8 |
RowErg |
Hwt |
View workout
|
11/29/21 |
3,310m |
20:51.9 |
3:09.1 |
RowErg |
Hwt |
View workout
|
11/24/21 |
3,316m |
20:58.0 |
3:09.6 |
RowErg |
Hwt |
View workout
|
11/22/21 |
1,666m |
10:05.1 |
3:01.6 |
RowErg |
Hwt |
View workout
|
11/22/21 |
1,670m |
10:44.2 |
3:12.8 |
RowErg |
Hwt |
View workout
|
11/21/21 |
9,200m |
1:00:06.8 |
3:16.0 |
RowErg |
Hwt |
View workout
|
11/19/21 |
2,539m |
15:06.1 |
2:58.4 |
RowErg |
Hwt |
View workout
|
11/19/21 |
3,291m |
20:06.0 |
3:03.2 |
RowErg |
Hwt |
View workout
|
11/15/21 |
5,017m |
30:10.7 |
3:00.4 |
RowErg |
Hwt |
View workout
|