Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/22 |
4,593m |
30:06.6 |
3:16.6 |
RowErg |
Hwt |
View workout
|
01/05/22 |
2,817m |
17:02.7 |
3:01.5 |
RowErg |
Hwt |
View workout
|
01/05/22 |
3,311m |
21:02.8 |
3:10.6 |
RowErg |
Hwt |
View workout
|
01/03/22 |
3,213m |
20:00.0 |
3:06.7 |
RowErg |
Hwt |
View workout
|
12/30/21 |
4,916m |
30:07.9 |
3:03.8 |
RowErg |
Hwt |
View workout
|
12/29/21 |
2,517m |
16:47.4 |
3:20.1 |
RowErg |
Hwt |
View workout
|
12/28/21 |
7,012m |
45:09.4 |
3:13.1 |
RowErg |
Hwt |
View workout
|
12/27/21 |
3,051m |
20:06.0 |
3:17.6 |
RowErg |
Hwt |
View workout
|
12/25/21 |
2,530m |
15:04.2 |
2:58.6 |
RowErg |
Hwt |
View workout
|
12/24/21 |
3,512m |
23:06.8 |
3:17.4 |
RowErg |
Hwt |
View workout
|
12/23/21 |
2,622m |
18:06.4 |
3:27.1 |
RowErg |
Hwt |
View workout
|
12/22/21 |
3,457m |
20:00.0 |
2:53.5 |
RowErg |
Hwt |
View workout
|
12/21/21 |
3,315m |
21:16.8 |
3:12.5 |
RowErg |
Hwt |
View workout
|
12/20/21 |
4,729m |
30:06.6 |
3:11.0 |
RowErg |
Hwt |
View workout
|
12/19/21 |
8,825m |
1:00:06.9 |
3:24.3 |
RowErg |
Hwt |
View workout
|
12/18/21 |
6,000m |
36:53.8 |
3:04.4 |
RowErg |
Hwt |
View workout
|
12/17/21 |
4,000m |
26:19.5 |
3:17.4 |
RowErg |
Hwt |
View workout
|
12/16/21 |
2,000m |
12:24.1 |
3:06.0 |
RowErg |
Hwt |
View workout
|
12/15/21 |
3,776m |
24:00.0 |
3:10.6 |
RowErg |
Hwt |
View workout
|
12/14/21 |
5,000m |
35:48.7 |
3:34.8 |
RowErg |
Hwt |
View workout
|