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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
01/03/22 3,213m 20:00.0 3:06.7 View workout
12/30/21 4,916m 30:07.9 3:03.8 View workout
12/29/21 2,517m 16:47.4 3:20.1 View workout
12/28/21 7,012m 45:09.4 3:13.1 View workout
12/27/21 3,051m 20:06.0 3:17.6 View workout
12/25/21 2,530m 15:04.2 2:58.6 View workout
12/24/21 3,512m 23:06.8 3:17.4 View workout
12/23/21 2,622m 18:06.4 3:27.1 View workout
12/22/21 3,457m 20:00.0 2:53.5 View workout
12/21/21 3,315m 21:16.8 3:12.5 View workout
12/20/21 4,729m 30:06.6 3:11.0 View workout
12/19/21 8,825m 1:00:06.9 3:24.3 View workout
12/18/21 6,000m 36:53.8 3:04.4 View workout
12/17/21 4,000m 26:19.5 3:17.4 View workout
12/16/21 2,000m 12:24.1 3:06.0 View workout
12/15/21 3,776m 24:00.0 3:10.6 View workout
12/14/21 5,000m 35:48.7 3:34.8 View workout
12/13/21 5,000m 31:14.4 3:07.4 View workout
12/12/21 6,000m 38:23.9 3:11.9 View workout
12/10/21 5,000m 31:39.7 3:09.9 View workout