Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/22 |
500m |
3:03.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
03/11/22 |
2,400m |
12:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/10/22 |
1,743m |
10:06.6 |
2:54.0 |
RowErg |
Hwt |
View workout
|
03/06/22 |
5,000m |
29:37.3 |
2:57.7 |
RowErg |
Hwt |
View workout
|
03/04/22 |
3,314m |
17:36.5 |
2:39.3 |
RowErg |
Hwt |
View workout
|
03/03/22 |
4,000m |
24:44.3 |
3:05.5 |
RowErg |
Hwt |
View workout
|
03/02/22 |
1,533m |
8:04.6 |
2:38.0 |
RowErg |
Hwt |
View workout
|
03/01/22 |
2,772m |
15:00.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
02/27/22 |
10,000m |
57:26.0 |
2:52.3 |
RowErg |
Hwt |
View workout
|
02/25/22 |
2,394m |
12:00.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
02/24/22 |
3,018m |
16:28.7 |
2:43.8 |
RowErg |
Hwt |
View workout
|
02/23/22 |
3,620m |
20:00.0 |
2:45.7 |
RowErg |
Hwt |
View workout
|
02/22/22 |
3,021m |
15:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
02/21/22 |
7,518m |
41:46.1 |
2:46.6 |
RowErg |
Hwt |
View workout
|
02/18/22 |
3,056m |
17:06.7 |
2:47.9 |
RowErg |
Hwt |
View workout
|
02/17/22 |
4,321m |
24:00.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
02/15/22 |
3,013m |
15:37.3 |
2:35.5 |
RowErg |
Hwt |
View workout
|
02/10/22 |
3,314m |
17:47.7 |
2:41.0 |
RowErg |
Hwt |
View workout
|
02/09/22 |
5,183m |
28:05.3 |
2:42.5 |
RowErg |
Hwt |
View workout
|
02/08/22 |
4,313m |
24:07.3 |
2:47.7 |
RowErg |
Hwt |
View workout
|