Wayne Lingafelter
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/26/22 | 4x500m/1:00r | 10:43.7 | 2:40.9 | RowErg | View workout | |
| 08/23/22 | 5000m | 26:53.3 | 2:41.3 | RowErg | View workout | |
| 08/22/22 | 6x3:00/2:00r | 3,214m | 2:48.0 | RowErg | View workout | |
| 08/12/22 | 5x500m/1:00r | 13:55.5 | 2:47.1 | RowErg | View workout | |
| 08/10/22 | 10x2:00/1:00r | 3,578m | 2:47.6 | RowErg | View workout | |
| 08/08/22 | 20:00 | 3,213m | 3:06.7 | RowErg | View workout | |
| 08/05/22 | 4x500m/1:00r | 11:26.4 | 2:51.6 | RowErg | View workout | |
| 08/04/22 | 7x5:00/1:00r | 4,335m | 4:02.2 | RowErg | View workout | |
| 08/02/22 | 10:00 | 1,598m | 3:07.7 | RowErg | View workout | |
| 07/28/22 | 5x3:00/1:00r | 2,610m | 2:52.4 | RowErg | View workout | |
| 07/26/22 | 25:49 | 3,841m | 3:21.7 | RowErg | View workout | |
| 07/22/22 | 5x3:00/1:00r | 2,670m | 2:48.5 | RowErg | View workout | |
| 07/21/22 | 30:00 | 4,958m | 3:01.5 | RowErg | View workout | |
| 07/20/22 | v2:30/2:22r...11 | 4,656m | 2:57.1 | RowErg | View workout | |
| 07/18/22 | 30:00 | 4,800m | 3:07.5 | RowErg | View workout | |
| 07/15/22 | 6x4:00/1:00r | 4,081m | 2:56.4 | RowErg | View workout | |
| 07/13/22 | 25:00 | 4,332m | 2:53.1 | RowErg | View workout | |
| 07/11/22 | 20:00 | 3,461m | 2:53.3 | RowErg | View workout | |
| 06/28/22 | 5x4:00/1:00r | 3,579m | 2:47.6 | RowErg | View workout | |
| 06/24/22 | 4x3:00/1:00r | 2,333m | 2:34.3 | RowErg | View workout | |
| 06/22/22 | 20:06 | 3,462m | 2:54.2 | RowErg | View workout | |
| 06/21/22 | 2x1000m/2:00r | 12:34.2 | 3:08.5 | RowErg | View workout | |
| 06/20/22 | 8x2:00/1:00r | 2,883m | 2:46.4 | RowErg | View workout | |
| 06/17/22 | 4x3:00/1:00r | 1,598m | 3:45.2 | RowErg | View workout | |
| 06/16/22 | 9:05 | 1,736m | 2:37.1 | RowErg | View workout |