Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/22 |
2,000m |
10:19.3 |
2:34.8 |
RowErg |
Hwt |
View workout
|
05/16/22 |
3,000m |
16:41.7 |
2:46.9 |
RowErg |
Hwt |
View workout
|
05/13/22 |
2,000m |
13:09.1 |
3:17.2 |
RowErg |
Hwt |
View workout
|
05/12/22 |
5,233m |
28:00.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
05/11/22 |
4,456m |
25:00.0 |
2:48.3 |
RowErg |
Hwt |
View workout
|
05/09/22 |
5,000m |
28:59.8 |
2:53.9 |
RowErg |
Hwt |
View workout
|
04/26/22 |
1,648m |
10:08.4 |
3:04.5 |
RowErg |
Hwt |
View workout
|
04/25/22 |
6,000m |
32:16.9 |
2:41.4 |
RowErg |
Hwt |
View workout
|
04/18/22 |
10,000m |
57:01.1 |
2:51.0 |
RowErg |
Hwt |
View workout
|
04/16/22 |
2,420m |
12:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/13/22 |
6,000m |
35:23.8 |
2:56.9 |
RowErg |
Hwt |
View workout
|
04/10/22 |
3,500m |
19:23.4 |
2:46.2 |
RowErg |
Hwt |
View workout
|
04/08/22 |
4,000m |
24:14.0 |
3:01.7 |
RowErg |
Hwt |
View workout
|
03/29/22 |
6,000m |
32:54.7 |
2:44.5 |
RowErg |
Hwt |
View workout
|
03/25/22 |
2,500m |
13:00.6 |
2:36.1 |
RowErg |
Hwt |
View workout
|
03/24/22 |
1,687m |
10:07.3 |
2:59.9 |
RowErg |
Hwt |
View workout
|
03/23/22 |
5,000m |
25:49.6 |
2:34.9 |
RowErg |
Hwt |
View workout
|
03/21/22 |
5,452m |
30:06.4 |
2:45.6 |
RowErg |
Hwt |
View workout
|
03/16/22 |
2,012m |
11:10.8 |
2:46.6 |
RowErg |
Hwt |
View workout
|
03/13/22 |
10,000m |
50:28.8 |
2:31.4 |
RowErg |
Hwt |
View workout
|