Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/22 |
2,500m |
12:52.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
09/14/22 |
2,500m |
13:51.4 |
2:46.2 |
RowErg |
Hwt |
View workout
|
09/12/22 |
4,250m |
24:00.0 |
2:49.4 |
RowErg |
Hwt |
View workout
|
09/09/22 |
2,500m |
13:30.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
09/07/22 |
3,659m |
20:00.0 |
2:43.9 |
RowErg |
Hwt |
View workout
|
09/06/22 |
2,610m |
15:00.0 |
2:52.4 |
RowErg |
Hwt |
View workout
|
08/26/22 |
2,000m |
10:43.7 |
2:40.9 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
26:53.3 |
2:41.3 |
RowErg |
Hwt |
View workout
|
08/22/22 |
3,214m |
18:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
08/12/22 |
2,500m |
13:55.5 |
2:47.1 |
RowErg |
Hwt |
View workout
|
08/10/22 |
3,578m |
20:00.0 |
2:47.6 |
RowErg |
Hwt |
View workout
|
08/08/22 |
3,213m |
20:00.0 |
3:06.7 |
RowErg |
Hwt |
View workout
|
08/05/22 |
2,000m |
11:26.4 |
2:51.6 |
RowErg |
Hwt |
View workout
|
08/04/22 |
4,335m |
35:00.0 |
4:02.2 |
RowErg |
Hwt |
View workout
|
08/02/22 |
1,598m |
10:00.0 |
3:07.7 |
RowErg |
Hwt |
View workout
|
07/28/22 |
2,610m |
15:00.0 |
2:52.4 |
RowErg |
Hwt |
View workout
|
07/26/22 |
3,841m |
25:49.6 |
3:21.7 |
RowErg |
Hwt |
View workout
|
07/22/22 |
2,670m |
15:00.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
07/21/22 |
4,958m |
30:00.0 |
3:01.5 |
RowErg |
Hwt |
View workout
|
07/20/22 |
4,656m |
27:30.0 |
2:57.1 |
RowErg |
Hwt |
View workout
|