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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
09/09/22 2,500m 13:30.0 2:42.0 View workout
09/07/22 3,659m 20:00.0 2:43.9 View workout
09/06/22 2,610m 15:00.0 2:52.4 View workout
08/26/22 2,000m 10:43.7 2:40.9 View workout
08/23/22 5,000m 26:53.3 2:41.3 View workout
08/22/22 3,214m 18:00.0 2:48.0 View workout
08/12/22 2,500m 13:55.5 2:47.1 View workout
08/10/22 3,578m 20:00.0 2:47.6 View workout
08/08/22 3,213m 20:00.0 3:06.7 View workout
08/05/22 2,000m 11:26.4 2:51.6 View workout
08/04/22 4,335m 35:00.0 4:02.2 View workout
08/02/22 1,598m 10:00.0 3:07.7 View workout
07/28/22 2,610m 15:00.0 2:52.4 View workout
07/26/22 3,841m 25:49.6 3:21.7 View workout
07/22/22 2,670m 15:00.0 2:48.5 View workout
07/21/22 4,958m 30:00.0 3:01.5 View workout
07/20/22 4,656m 27:30.0 2:57.1 View workout
07/18/22 4,800m 30:00.0 3:07.5 View workout
07/15/22 4,081m 24:00.0 2:56.4 View workout
07/13/22 4,332m 25:00.0 2:53.1 View workout