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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
12/04/22 6,000m 33:48.7 2:49.0 View workout
12/02/22 1,500m 8:06.6 2:42.2 View workout
11/21/22 472m 3:00.0 3:10.6 View workout
11/20/22 10,000m 55:03.6 2:45.1 View workout
11/18/22 1,500m 7:54.4 2:38.1 View workout
11/18/22 500m 3:16.3 3:16.3 View workout
11/16/22 4,325m 25:00.0 2:53.4 View workout
11/15/22 4,427m 25:14.8 2:51.0 View workout
11/14/22 2,752m 15:00.0 2:43.5 View workout
11/10/22 8,015m 47:03.4 2:56.1 View workout
11/07/22 2,577m 15:00.0 2:54.6 View workout
11/04/22 2,000m 10:45.0 2:41.2 View workout
11/01/22 5,000m 27:47.8 2:46.7 View workout
10/30/22 8,006m 46:59.9 2:56.1 View workout
10/28/22 2,000m 11:04.3 2:46.0 View workout
10/26/22 4,000m 22:53.4 2:51.6 View workout
10/24/22 3,347m 18:00.0 2:41.3 View workout
10/24/22 851m 5:07.3 3:00.5 View workout
10/21/22 1,500m 8:16.1 2:45.3 View workout
10/21/22 500m 3:13.3 3:13.3 View workout