Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/22 |
10,000m |
59:35.8 |
2:58.7 |
RowErg |
Hwt |
View workout
|
12/09/22 |
2,000m |
11:30.5 |
2:52.6 |
RowErg |
Hwt |
View workout
|
12/07/22 |
4,259m |
25:00.0 |
2:56.0 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,000m |
33:48.7 |
2:49.0 |
RowErg |
Hwt |
View workout
|
12/02/22 |
1,500m |
8:06.6 |
2:42.2 |
RowErg |
Hwt |
View workout
|
11/21/22 |
472m |
3:00.0 |
3:10.6 |
RowErg |
Hwt |
View workout
|
11/20/22 |
10,000m |
55:03.6 |
2:45.1 |
RowErg |
Hwt |
View workout
|
11/18/22 |
1,500m |
7:54.4 |
2:38.1 |
RowErg |
Hwt |
View workout
|
11/18/22 |
500m |
3:16.3 |
3:16.3 |
RowErg |
Hwt |
View workout
|
11/16/22 |
4,325m |
25:00.0 |
2:53.4 |
RowErg |
Hwt |
View workout
|
11/15/22 |
4,427m |
25:14.8 |
2:51.0 |
RowErg |
Hwt |
View workout
|
11/14/22 |
2,752m |
15:00.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
11/10/22 |
8,015m |
47:03.4 |
2:56.1 |
RowErg |
Hwt |
View workout
|
11/07/22 |
2,577m |
15:00.0 |
2:54.6 |
RowErg |
Hwt |
View workout
|
11/04/22 |
2,000m |
10:45.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
11/01/22 |
5,000m |
27:47.8 |
2:46.7 |
RowErg |
Hwt |
View workout
|
10/30/22 |
8,006m |
46:59.9 |
2:56.1 |
RowErg |
Hwt |
View workout
|
10/28/22 |
2,000m |
11:04.3 |
2:46.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
4,000m |
22:53.4 |
2:51.6 |
RowErg |
Hwt |
View workout
|
10/24/22 |
3,347m |
18:00.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|