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Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
09/05/23 5000m 28:48.8 2:52.8 View workout
08/30/23 3x500m/1:00r 8:39.5 2:53.1 View workout
08/29/23 20:00 3,430m 2:54.9 View workout
08/28/23 5x2:00/2:00r 1,781m 2:48.4 View workout
08/24/23 3x500m/1:00r 8:36.9 2:52.3 View workout
08/21/23 6x500m/1:00r 16:14.1 2:42.3 View workout
08/17/23 5x5:00/1:00r 4,321m 2:53.5 View workout
07/25/23 4x500m/1:00r 11:35.1 2:53.7 View workout
07/22/23 5000m 30:18.1 3:01.8 View workout
07/18/23 4x500m/1:00r 11:10.7 2:47.6 View workout
07/18/23 1:25 208m 3:25.7 View workout
07/17/23 10:31 1,728m 3:02.7 View workout
07/17/23 2:07 115m 9:15.2 View workout
07/16/23 2500m 14:23.7 2:52.7 View workout
07/08/23 8x5:00/1:00r 7,290m 2:44.6 View workout
07/03/23 5x500m/1:00r 16:02.0 3:12.4 View workout
06/28/23 4x500m/1:00r 11:56.3 2:59.0 View workout
06/26/23 1000m 5:53.0 2:56.5 View workout
06/26/23 2x1000m/2:00r 11:16.0 2:49.0 View workout
06/21/23 4x500m/1:00r 11:11.0 2:47.7 View workout
06/15/23 4x500m/1:00r 11:10.1 2:47.5 View workout
06/07/23 4x500m/1:00r 11:13.4 2:48.3 View workout
06/05/23 5x3:00/2:00r 2,840m 2:38.4 View workout
05/31/23 4x500m/1:00r 10:41.6 2:40.4 View workout
05/30/23 25:00 4,511m 2:46.2 View workout