Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/23 |
2,000m |
11:11.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
06/15/23 |
2,000m |
11:10.1 |
2:47.5 |
RowErg |
Hwt |
View workout
|
06/07/23 |
2,000m |
11:13.4 |
2:48.3 |
RowErg |
Hwt |
View workout
|
06/05/23 |
2,840m |
15:00.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
05/31/23 |
2,000m |
10:41.6 |
2:40.4 |
RowErg |
Hwt |
View workout
|
05/30/23 |
4,511m |
25:00.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
05/23/23 |
4,000m |
21:35.3 |
2:41.9 |
RowErg |
Hwt |
View workout
|
05/17/23 |
2,000m |
11:26.7 |
2:51.6 |
RowErg |
Hwt |
View workout
|
05/16/23 |
4,477m |
25:00.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
05/08/23 |
7,080m |
40:00.0 |
2:49.4 |
RowErg |
Hwt |
View workout
|
05/04/23 |
2,000m |
11:18.6 |
2:49.6 |
RowErg |
Hwt |
View workout
|
05/01/23 |
2,222m |
12:00.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
04/27/23 |
2,000m |
12:11.3 |
3:02.8 |
RowErg |
Hwt |
View workout
|
04/24/23 |
4,313m |
24:16.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
04/19/23 |
2,000m |
11:18.5 |
2:49.6 |
RowErg |
Hwt |
View workout
|
04/17/23 |
4,459m |
25:00.0 |
2:48.1 |
RowErg |
Hwt |
View workout
|
04/17/23 |
811m |
5:10.9 |
3:11.6 |
RowErg |
Hwt |
View workout
|
04/14/23 |
2,000m |
11:18.5 |
2:49.6 |
RowErg |
Hwt |
View workout
|
04/12/23 |
2,679m |
15:00.0 |
2:47.9 |
RowErg |
Hwt |
View workout
|
04/10/23 |
3,698m |
20:00.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|