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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
06/05/23 2,840m 15:00.0 2:38.4 View workout
05/31/23 2,000m 10:41.6 2:40.4 View workout
05/30/23 4,511m 25:00.0 2:46.2 View workout
05/23/23 4,000m 21:35.3 2:41.9 View workout
05/17/23 2,000m 11:26.7 2:51.6 View workout
05/16/23 4,477m 25:00.0 2:47.5 View workout
05/08/23 7,080m 40:00.0 2:49.4 View workout
05/04/23 2,000m 11:18.6 2:49.6 View workout
05/01/23 2,222m 12:00.0 2:42.0 View workout
04/27/23 2,000m 12:11.3 3:02.8 View workout
04/24/23 4,313m 24:16.0 2:48.7 View workout
04/19/23 2,000m 11:18.5 2:49.6 View workout
04/17/23 4,459m 25:00.0 2:48.1 View workout
04/17/23 811m 5:10.9 3:11.6 View workout
04/14/23 2,000m 11:18.5 2:49.6 View workout
04/12/23 2,679m 15:00.0 2:47.9 View workout
04/10/23 3,698m 20:00.0 2:42.2 View workout
03/21/23 6,117m 33:00.0 2:41.8 View workout
03/20/23 1,000m 5:53.8 2:56.9 View workout
03/18/23 2,000m 11:06.4 2:46.6 View workout