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Wayne Lingafelter

Log

Date Workout Score Ave Comments Action
10/02/24 6x2:00/1:00r 2,142m 2:48.0 View workout
09/30/24 15:00 2,548m 2:56.6 View workout
09/15/24 30:00 5,029m 2:58.9 View workout
09/12/24 5x500m/1:00r 14:45.9 2:57.1 View workout
09/09/24 15:00 2,406m 3:07.0 View workout
09/08/24 3x10:00/2:00r 5,096m 2:56.6 View workout
09/04/24 6x2:00/0:30r 2,300m 2:36.5 View workout
09/03/24 3x1000m/2:00r 16:55.9 2:49.3 View workout
09/01/24 v500m/1:00r...2 5,500m 2:47.1 View workout
08/30/24 4x500m/1:00r 11:28.5 2:52.1 View workout
08/26/24 v5:00/1:00r...5 2,609m 2:52.4 View workout
08/23/24 4x500m/1:00r 11:56.6 2:59.1 View workout
08/18/24 7x1000m/2:00r 40:25.7 2:53.2 View workout
08/12/24 v1:00/1:00r...5 2,178m 2:59.0 View workout
08/10/24 v1:00/1:00r...5 2,682m 2:47.7 View workout
08/04/24 30:00 5,346m 2:48.3 View workout
07/31/24 3x500m/1:00r 8:34.0 2:51.3 View workout
07/29/24 4x1000m/1:00r 23:37.9 2:57.2 View workout
07/24/24 3x500m/1:00r 9:14.4 3:04.8 View workout
07/24/24 2x500m/1:00r 6:53.9 3:26.9 View workout
07/21/24 5000m 30:24.5 3:02.4 View workout
07/21/24 1009m 7:51.6 3:53.6 View workout
07/18/24 22:12 3,760m 2:57.2 View workout
07/03/24 4x500m/1:00r 11:21.8 2:50.4 View workout
06/30/24 30:00 4,835m 3:06.1 View workout