Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/23 |
10,000m |
56:35.5 |
2:49.7 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,685m |
10:07.4 |
3:00.2 |
RowErg |
Hwt |
View workout
|
11/10/23 |
1,500m |
8:05.1 |
2:41.7 |
RowErg |
Hwt |
View workout
|
11/10/23 |
500m |
3:14.5 |
3:14.5 |
RowErg |
Hwt |
View workout
|
11/08/23 |
1,573m |
10:00.0 |
3:10.7 |
RowErg |
Hwt |
View workout
|
11/03/23 |
1,924m |
10:00.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
11/01/23 |
4,000m |
22:56.6 |
2:52.0 |
RowErg |
Hwt |
View workout
|
10/23/23 |
10,913m |
1:00:00.0 |
2:44.9 |
RowErg |
Hwt |
View workout
|
10/20/23 |
2,000m |
10:29.3 |
2:37.3 |
RowErg |
Hwt |
View workout
|
10/20/23 |
767m |
5:02.5 |
3:17.1 |
RowErg |
Hwt |
View workout
|
10/17/23 |
3,549m |
20:00.0 |
2:49.0 |
RowErg |
Hwt |
View workout
|
10/16/23 |
4,487m |
25:00.0 |
2:47.1 |
RowErg |
Hwt |
View workout
|
10/12/23 |
1,000m |
5:29.0 |
2:44.5 |
RowErg |
Hwt |
View workout
|
10/09/23 |
5,000m |
28:17.0 |
2:49.7 |
RowErg |
Hwt |
View workout
|
10/06/23 |
2,000m |
11:33.0 |
2:53.2 |
RowErg |
Hwt |
View workout
|
10/02/23 |
3,337m |
20:00.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|
09/29/23 |
2,000m |
11:45.8 |
2:56.4 |
RowErg |
Hwt |
View workout
|
09/26/23 |
2,000m |
11:09.0 |
2:47.2 |
RowErg |
Hwt |
View workout
|
09/25/23 |
1,919m |
10:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
09/15/23 |
2,000m |
11:15.2 |
2:48.8 |
RowErg |
Hwt |
View workout
|