Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
11/14/23 10,000m 56:35.5 2:49.7 View workout
11/13/23 1,685m 10:07.4 3:00.2 View workout
11/10/23 1,500m 8:05.1 2:41.7 View workout
11/10/23 500m 3:14.5 3:14.5 View workout
11/08/23 1,573m 10:00.0 3:10.7 View workout
11/03/23 1,924m 10:00.0 2:35.9 View workout
11/01/23 4,000m 22:56.6 2:52.0 View workout
10/23/23 10,913m 1:00:00.0 2:44.9 View workout
10/20/23 2,000m 10:29.3 2:37.3 View workout
10/20/23 767m 5:02.5 3:17.1 View workout
10/17/23 3,549m 20:00.0 2:49.0 View workout
10/16/23 4,487m 25:00.0 2:47.1 View workout
10/12/23 1,000m 5:29.0 2:44.5 View workout
10/09/23 5,000m 28:17.0 2:49.7 View workout
10/06/23 2,000m 11:33.0 2:53.2 View workout
10/02/23 3,337m 20:00.0 2:59.8 View workout
09/29/23 2,000m 11:45.8 2:56.4 View workout
09/26/23 2,000m 11:09.0 2:47.2 View workout
09/25/23 1,919m 10:00.0 2:36.3 View workout
09/15/23 2,000m 11:15.2 2:48.8 View workout