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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
11/08/23 1,573m 10:00.0 3:10.7 View workout
11/03/23 1,924m 10:00.0 2:35.9 View workout
11/01/23 4,000m 22:56.6 2:52.0 View workout
10/23/23 10,913m 1:00:00.0 2:44.9 View workout
10/20/23 2,000m 10:29.3 2:37.3 View workout
10/20/23 767m 5:02.5 3:17.1 View workout
10/17/23 3,549m 20:00.0 2:49.0 View workout
10/16/23 4,487m 25:00.0 2:47.1 View workout
10/12/23 1,000m 5:29.0 2:44.5 View workout
10/09/23 5,000m 28:17.0 2:49.7 View workout
10/06/23 2,000m 11:33.0 2:53.2 View workout
10/02/23 3,337m 20:00.0 2:59.8 View workout
09/29/23 2,000m 11:45.8 2:56.4 View workout
09/26/23 2,000m 11:09.0 2:47.2 View workout
09/25/23 1,919m 10:00.0 2:36.3 View workout
09/15/23 2,000m 11:15.2 2:48.8 View workout
09/13/23 2,500m 14:35.1 2:55.0 View workout
09/08/23 2,000m 11:07.0 2:46.7 View workout
09/05/23 5,000m 28:48.8 2:52.8 View workout
08/30/23 1,500m 8:39.5 2:53.1 View workout